Comments on: Sat, Oct 25th http://crossfit.ie/2008/10/25/sat-oct-25th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pixie http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21960 Pixie Tue, 28 Oct 2008 00:55:52 +0000 http://crossfit.ie/?p=641#comment-21960 Oh Colm my time for the Wall balls was closer to 12:20 or something similar. Bloody legs were in bits for the rest of the weekend. Oh Colm my time for the Wall balls was closer to 12:20 or something similar. Bloody legs were in bits for the rest of the weekend.

]]> By: DoubleT http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21888 DoubleT Sun, 26 Oct 2008 20:48:36 +0000 http://crossfit.ie/?p=641#comment-21888 http://www.returnofterrytate.com/ "Terrys back and he's got a new game for ya..." http://www.returnofterrytate.com/

“Terrys back and he’s got a new game for ya…”

]]> By: Bobby O'Leary http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21883 Bobby O'Leary Sun, 26 Oct 2008 19:58:13 +0000 http://crossfit.ie/?p=641#comment-21883 Negatives are where its at? Unlikely. But I'll give them a go, thanks! Negatives are where its at? Unlikely. But I’ll give them a go, thanks!

]]> By: Colm http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21882 Colm Sun, 26 Oct 2008 19:36:03 +0000 http://crossfit.ie/?p=641#comment-21882 Bobby, generally I try keep an eye on what madness and messing about Will is conducting. I knew you weren't doing 150 wall balls, just some deadlifting and other such pleasantries. My best piece of advice I suppose would be to keep your damn elbows close to your body, particularly while working the negatives. Negatives really are where it's at when it comes to gymnastic stuff. Bobby, generally I try keep an eye on what madness and messing about Will is conducting. I knew you weren’t doing 150 wall balls, just some deadlifting and other such pleasantries.

My best piece of advice I suppose would be to keep your damn elbows close to your body, particularly while working the negatives. Negatives really are where it’s at when it comes to gymnastic stuff.

]]> By: Bobby O'Leary http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21879 Bobby O'Leary Sun, 26 Oct 2008 19:03:35 +0000 http://crossfit.ie/?p=641#comment-21879 Colm, generalised messing about? Thanks. And Will, yes I am a fat bastard at 82kg or thereabouts. I knew it was over 80kg so I slapped on the small ones. Hmmm, today I was doing some generalised messing about in my garage on my rings, trying to get a muscle up etc. and I got thinking. What is the best progression sequence for a muscle up? I was doing some ring dips, false grip body rows, assisted muscle ups and some full negatives. I remember Will saying something a few days back about negatives, any tips? Colm, generalised messing about? Thanks.

And Will, yes I am a fat bastard at 82kg or thereabouts. I knew it was over 80kg so I slapped on the small ones.

Hmmm, today I was doing some generalised messing about in my garage on my rings, trying to get a muscle up etc. and I got thinking. What is the best progression sequence for a muscle up?

I was doing some ring dips, false grip body rows, assisted muscle ups and some full negatives. I remember Will saying something a few days back about negatives, any tips?

]]> By: Will Walshe http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21876 Will Walshe Sun, 26 Oct 2008 18:16:46 +0000 http://crossfit.ie/?p=641#comment-21876 Oh, and Bobby was doing "Christine": 3 rounds for time of: 500m row 12 Bodyweight deadlift (82.5kg?) 21 Box Jumps, 24" (or whatever height the big box is) in 21:15 I think. I have a fierce blind spot for keeping track of what he's up to, shall have to work on it. Oh, and Bobby was doing “Christine”:

3 rounds for time of:
500m row
12 Bodyweight deadlift (82.5kg?)
21 Box Jumps, 24″ (or whatever height the big box is)

in 21:15 I think. I have a fierce blind spot for keeping track of what he’s up to, shall have to work on it.

]]> By: Will Walshe http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21875 Will Walshe Sun, 26 Oct 2008 18:12:55 +0000 http://crossfit.ie/?p=641#comment-21875 Unfortunately we've all been brainwashed by clever marketing tricks lads, and we don't notice how ridiculous the whole thing is. All this fitness stuff we keep fanticising that we're gaining simply compounds the problem, and sucks us deeper into the lie. Unfortunately we’ve all been brainwashed by clever marketing tricks lads, and we don’t notice how ridiculous the whole thing is.

All this fitness stuff we keep fanticising that we’re gaining simply compounds the problem, and sucks us deeper into the lie.

]]> By: Colm http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21870 Colm Sun, 26 Oct 2008 17:31:02 +0000 http://crossfit.ie/?p=641#comment-21870 Skipped the Front Squats as if would have amounted to torture on the legs. Ames - 13:50 (Girlie Bar thrusters) Kyle, The - 8:50 as rx'd Scott - 17:28 as rx'd Paul - 10:35 as rx'd Pixie - 10:35 Mini Cindy Adam - 6 rounds, 3 Pull Ups Ian - 6 rounds, 1 Pull Up Bobby did some generalised messy about, though nothing was written up on the board Skipped the Front Squats as if would have amounted to torture on the legs.

Ames – 13:50 (Girlie Bar thrusters)
Kyle, The – 8:50 as rx’d
Scott – 17:28 as rx’d
Paul – 10:35 as rx’d
Pixie – 10:35

Mini Cindy
Adam – 6 rounds, 3 Pull Ups
Ian – 6 rounds, 1 Pull Up

Bobby did some generalised messy about, though nothing was written up on the board

]]> By: Ed http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21828 Ed Sat, 25 Oct 2008 13:09:46 +0000 http://crossfit.ie/?p=641#comment-21828 Ah Ruairi, in fairness, you were coming across as a religious zealout. I don't know how you could have been so unreasonable! Ah Ruairi, in fairness, you were coming across as a religious zealout. I don’t know how you could have been so unreasonable!

]]> By: Ruairi http://crossfit.ie/2008/10/25/sat-oct-25th/comment-page-1/#comment-21827 Ruairi Sat, 25 Oct 2008 13:03:38 +0000 http://crossfit.ie/?p=641#comment-21827 Davie- There's something wrong on the internet again (boards.ie). I give up. Davie- There’s something wrong on the internet again (boards.ie). I give up.

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