Sat, Oct 25th

Workout of the Day:
Front Squat
5-5-5

then
“Karen”

150 Wall Ball Shots for time.

Post loads and times to comments.

Previous Front Squats
August 11th
July 9th (5RM)
May 27th (3RM)

Terry Tate – Office Linebacker

11 thoughts on “Sat, Oct 25th”

Putting pain on fools who dont know what time it is!!

Davie- There’s something wrong on the internet again (boards.ie). I give up.

Ah Ruairi, in fairness, you were coming across as a religious zealout. I don’t know how you could have been so unreasonable!

Skipped the Front Squats as if would have amounted to torture on the legs.

Ames – 13:50 (Girlie Bar thrusters)
Kyle, The – 8:50 as rx’d
Scott – 17:28 as rx’d
Paul – 10:35 as rx’d
Pixie – 10:35

Mini Cindy
Adam – 6 rounds, 3 Pull Ups
Ian – 6 rounds, 1 Pull Up

Bobby did some generalised messy about, though nothing was written up on the board

Unfortunately we’ve all been brainwashed by clever marketing tricks lads, and we don’t notice how ridiculous the whole thing is.

All this fitness stuff we keep fanticising that we’re gaining simply compounds the problem, and sucks us deeper into the lie.

Oh, and Bobby was doing “Christine”:

3 rounds for time of:
500m row
12 Bodyweight deadlift (82.5kg?)
21 Box Jumps, 24″ (or whatever height the big box is)

in 21:15 I think. I have a fierce blind spot for keeping track of what he’s up to, shall have to work on it.

Colm, generalised messing about? Thanks.

And Will, yes I am a fat bastard at 82kg or thereabouts. I knew it was over 80kg so I slapped on the small ones.

Hmmm, today I was doing some generalised messing about in my garage on my rings, trying to get a muscle up etc. and I got thinking. What is the best progression sequence for a muscle up?

I was doing some ring dips, false grip body rows, assisted muscle ups and some full negatives. I remember Will saying something a few days back about negatives, any tips?

Bobby, generally I try keep an eye on what madness and messing about Will is conducting. I knew you weren’t doing 150 wall balls, just some deadlifting and other such pleasantries.

My best piece of advice I suppose would be to keep your damn elbows close to your body, particularly while working the negatives. Negatives really are where it’s at when it comes to gymnastic stuff.

Negatives are where its at? Unlikely. But I’ll give them a go, thanks!