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Wed, Oct 22nd

Posted on October 22, 2008 by Colm

Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time

then:

21-15-9
100kg Deadlifts
Muscle Ups (jumping MUs preferred over pullup/dip sub)

Previous Planche work
September 10th
August 7th

Will’s week of programming was already taking a toll on our hero

Glassman on the Squat

CrossFit.com Squat Video [wmv] [mov]

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7 thoughts on “Wed, Oct 22nd”

Will Walshe on October 22, 2008 at 13:47 said:

Get Colm to bring a bottle of YBF spray. (You’ll be fine)
Will Walshe on October 22, 2008 at 14:56 said:

So, northern invasion this weekend?
Ed on October 22, 2008 at 15:03 said:

I’ll need to scam a lift off someone. I’ll provide financial reimbursements for fuel and for putting up with general crackpottery.
Bobby O'Leary on October 22, 2008 at 16:00 said:

Is CrossFit on this saturday? It being the bank holiday and all that.
Kyle on October 22, 2008 at 16:51 said:

Will progam make Kyle hurt
jonny on October 22, 2008 at 22:43 said:

so are you guys all heading up to the good part of Ireland on Sat.
Colm on October 26, 2008 at 18:51 said:

Adam: 12,13,12,15,21; 12:33 (70/J)
Deirdre: 6,5,5,J,J; 8:35 (50/J)
Lee: 9,19,7,11,-; 9:53 (70/J)
Shane 1.0: 41,60,27,35,25; 8:06 (21-15-9 Push Ups/Box Jumps)
Pixie: 11,29,7,11,-; 9:57 (80/J)
James: 17,31,35 5:57 (50/Box Jumps)

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