<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tue, Oct 21st</title>
	<atom:link href="http://crossfit.ie/2008/10/21/tue-oct-21st/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2008/10/21/tue-oct-21st/</link>
	<description>Call Us now : 01-2063669   Email: info@crossfit.ie</description>
	<lastBuildDate>Fri, 10 Feb 2012 15:44:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Wed, Nov 12th &#8211; CrossFit Ireland - Forging Elite Fitness</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-22558</link>
		<dc:creator>Wed, Nov 12th &#8211; CrossFit Ireland - Forging Elite Fitness</dc:creator>
		<pubDate>Wed, 12 Nov 2008 00:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-22558</guid>
		<description>[...] loads to comments. Compare to October 21st (3 Position Snatches) October 16th (3RM Snatches) September 16th [...]</description>
		<content:encoded><![CDATA[<p>[...] loads to comments. Compare to October 21st (3 Position Snatches) October 16th (3RM Snatches) September 16th [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21645</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21645</guid>
		<description>That&#039;s probably because I don&#039;t spend significant amounts of time shouting at you to get back on the pullup bar, Colm.

Bobby, you&#039;ll thank me someday.</description>
		<content:encoded><![CDATA[<p>That&#8217;s probably because I don&#8217;t spend significant amounts of time shouting at you to get back on the pullup bar, Colm.</p>
<p>Bobby, you&#8217;ll thank me someday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21644</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21644</guid>
		<description>I think you&#039;re bundles of fun, Will</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re bundles of fun, Will</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby O'Leary</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21639</link>
		<dc:creator>Bobby O'Leary</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21639</guid>
		<description>Will you are officially no fun.</description>
		<content:encoded><![CDATA[<p>Will you are officially no fun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21637</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Tue, 21 Oct 2008 19:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21637</guid>
		<description>Cake is serious stuff, not to be fooled around with.

http://www.youtube.com/watch?v=WwylBRucU7w

Last thing we want is guys getting &#039;czech neck&#039;.</description>
		<content:encoded><![CDATA[<p>Cake is serious stuff, not to be fooled around with.</p>
<p><a href="http://www.youtube.com/watch?v=WwylBRucU7w" rel="nofollow">http://www.youtube.com/watch?v=WwylBRucU7w</a></p>
<p>Last thing we want is guys getting &#8216;czech neck&#8217;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21636</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 21 Oct 2008 19:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21636</guid>
		<description>Well, that was pretty much it. Less cake. 

Maybe more olympic lifting practise too.</description>
		<content:encoded><![CDATA[<p>Well, that was pretty much it. Less cake. </p>
<p>Maybe more olympic lifting practise too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21632</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 21 Oct 2008 17:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21632</guid>
		<description>Good point, there&#039;s also a clear, and unfair bias in favour of people who don&#039;t eat cake.

I think we should experiment with exploiting this as a way to &quot;game&quot; the WODs.</description>
		<content:encoded><![CDATA[<p>Good point, there&#8217;s also a clear, and unfair bias in favour of people who don&#8217;t eat cake.</p>
<p>I think we should experiment with exploiting this as a way to &#8220;game&#8221; the WODs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21628</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Tue, 21 Oct 2008 16:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21628</guid>
		<description>Big Shane, keep it up and I’m going to make you start wearing a weight vest on your runs.  Wait, what’s this cold, hook-tasting thing in my mouth?

Busy day today, lots to get through.</description>
		<content:encoded><![CDATA[<p>Big Shane, keep it up and I’m going to make you start wearing a weight vest on your runs.  Wait, what’s this cold, hook-tasting thing in my mouth?</p>
<p>Busy day today, lots to get through.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21627</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 21 Oct 2008 16:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21627</guid>
		<description>Stinking crossfit being biased towards fit people.</description>
		<content:encoded><![CDATA[<p>Stinking crossfit being biased towards fit people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pistol</title>
		<link>http://crossfit.ie/2008/10/21/tue-oct-21st/comment-page-1/#comment-21621</link>
		<dc:creator>Pistol</dc:creator>
		<pubDate>Tue, 21 Oct 2008 15:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=634#comment-21621</guid>
		<description>The 120kg cleans are incredible. Watched the first King Kong vid after i saw Everetts. It makes Everetts looks even more impressive. Looks so easy</description>
		<content:encoded><![CDATA[<p>The 120kg cleans are incredible. Watched the first King Kong vid after i saw Everetts. It makes Everetts looks even more impressive. Looks so easy</p>
]]></content:encoded>
	</item>
</channel>
</rss>

