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Tue, Oct 21st

Posted on October 21, 2008 by Colm

Workout of the Day:
3 Position Snatches (1 from mid thigh + 1 from below knee + 1 from floor = 1 rep)
1-1-1-1-1
then

Overhead Squat – find your 15RM, compare to Bodyweight

then
Tabata Mash Up
40Kg Clean & Jerks
Burpees

Post loads and scores to comments.

Keep that Power Clean close!

Statler & Waldorf

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20 thoughts on “Tue, Oct 21st”

Ruairi on October 21, 2008 at 05:30 said:

I’m enjoying Will’s week of programming so far… Looks like a good one.
Colm on October 21, 2008 at 10:28 said:

Rip asked if he was a trekkie
http://www.strengthmill.net/forum/showthread.php?t=2990

Made me giggle
Pistol on October 21, 2008 at 11:10 said:

Funny link.
There’s a little bit of Reilly in that Rip post.
I cant quite put my finger on it
Will Walshe on October 21, 2008 at 12:42 said:

If anyone wants to see 120kg repeatedly cleaned as though it were an empty bar, there’s a vid of Josh Everett doing King Kong up on the main site.

It’s completely unreasonable.
Colm on October 21, 2008 at 13:00 said:

Yeah saw that this morning, Josh is the shizzle alright, very humble guy to boot too.
Ed on October 21, 2008 at 13:31 said:

That was shocking! Josh looks like some sort of mischievous yank frat boy turned toothpaste salesman. A terrifyingly powerful one. Don’t tell him I said that though.
Bobby O'Leary on October 21, 2008 at 15:58 said:

I’m more impressed by how easily he does the 455lb (~205kg) deadlift. Makes it look like he’s picking up 40 or 50kg.
Colm on October 21, 2008 at 16:04 said:

You’ve gotta feel something for the first lad who did that. Big fanfare surrounds his video on the mainsite. “We didn’t even think it was possible”

Resounding response – “It’s pretty easy. Look Everett did it without breaking a sweat as a cool down in half the time and weighing only 185lbs”

Ouch!
Ed on October 21, 2008 at 16:28 said:

I wanna see speal doing it now!
Ed on October 21, 2008 at 16:28 said:

That’d require something like a 3.33x BW deadlift.
Pistol on October 21, 2008 at 16:37 said:

The 120kg cleans are incredible. Watched the first King Kong vid after i saw Everetts. It makes Everetts looks even more impressive. Looks so easy
Will Walshe on October 21, 2008 at 17:43 said:

Stinking crossfit being biased towards fit people.
Kyle on October 21, 2008 at 17:43 said:

Big Shane, keep it up and I’m going to make you start wearing a weight vest on your runs. Wait, what’s this cold, hook-tasting thing in my mouth?

Busy day today, lots to get through.
Will Walshe on October 21, 2008 at 18:37 said:

Good point, there’s also a clear, and unfair bias in favour of people who don’t eat cake.

I think we should experiment with exploiting this as a way to “game” the WODs.
Will Walshe on October 21, 2008 at 20:16 said:

Well, that was pretty much it. Less cake.

Maybe more olympic lifting practise too.
Ruairi on October 21, 2008 at 20:58 said:

Cake is serious stuff, not to be fooled around with.

http://www.youtube.com/watch?v=WwylBRucU7w

Last thing we want is guys getting ‘czech neck’.
Bobby O'Leary on October 21, 2008 at 21:57 said:

Will you are officially no fun.
Colm on October 21, 2008 at 22:45 said:

I think you’re bundles of fun, Will
Will Walshe on October 21, 2008 at 22:53 said:

That’s probably because I don’t spend significant amounts of time shouting at you to get back on the pullup bar, Colm.

Bobby, you’ll thank me someday.
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20 thoughts on “Tue, Oct 21st”

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