Workout fo the Day:
Back Squat
5-5-5
then
3 rounds
1 minute max reps Swings (15Kg Dumbbell/16Kg Kettlebell)
1 minute max reps Thrusters (20kg)
1 minute max reps Pull Ups
1 minute rest
Post loads and scores to comments.
Previous Back Squats
September 23rd (3RM)
September 1st (5RM)
August 18th (1RM)
Ahh, Snatches
CF.com discussion on short/long distance adaptations
So who’s up for the Sunday run in Phoenix Park?
I was thinking doing it at 11am, but this is purely because I’d like to be home for 1 o’clock for the rugby. I’m willing to forgo this if people don’t want to wake up that early.
Colm you couldn’t possibly link the last time we did overhead squats cause I was doing them today and could only do 50kg as a 3 rep max, and can’t remember last time i did them. Thanks
Eoghan,
There’s a search function on the top right hand side of the page. I did one for “Overhead”. You did back squats in September when we were doing OHS and back in June you did 30Kg x 5
http://crossfit.ie/2008/06/10/tues-jun-10th/
OHS are my goat, and I can never tell how well I’m going to do them.
Ah. Should possibly have tried the button marked search when searching for something. Will do so next time. Oh and met Bobby today after the OHS’ left little doubt as to where I got my workout from.
ME Day
Back Squat 5-5-5
87.5-87.5-87.5
All fell good, funny, I feel more secure in the squat as the weight gets heavier. Warming up with 40 or 50kg feels very funny but double that sits there like a contented cat.
Deadlift 1×5
100kg
My back wasn’t strong today for some reason, I blame not enough rest between this and the squats. 1st rep was good, 2-4 were not, and the 5th was good. Start as you mean to finish I suppose
Worked double unders afterwards, got 10 in succession, up from 6 or 7 the other day!
Oh! Got my rings in the post today, they are tough as hell but hopefully I’ll get better soon
R*Dawg: 95-100-100;
Rd 1: 26-23-18
Rd 2: 29-20-16
Rd 3: 26-17-16
Shane 1.0: 75-75-75(3)
Rd 1: 21-11-9
Rd 2: 16-12-8
Rd 3: 17-8-8
Tommy: 60-65-70
Rd 1: 21-18-6
Rd 2: 15-12-6
Rd 3: 15-12-6
Keith: 40-40-40
Rd 1: 27-7-12
Rd 2: 16-6-10
Rd 3: 18-6-9
The Kyle: 120-130-140
Rd 1: 24-15-12
Rd 2: 28-15-13
Rd 3: 26-15-15
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