Thurs, Oct 30th
Workout of the Day: 21 Shoulder Presses, 45Kg 21 Box Jumps 21 Push Presses, 45Kg 21 Box Jumps 21 Push Jerks, 45Kg 21 Box Jumps Post times to
Archive for October, 2008
Fri, Oct 31st
Workout of the Day Front Squat (actually this time) 5-5-5-5-5 then Death by Pull Up With a continuously running clock do one pull-up the firs
Wed, Oct 29th
Workout of the Day: Clean & Jerk 1-1-1-1-1 then Run 4 x 400m with strict 2 minute rest in between. Previous C&J work August 30th (1R
Tue, Oct 28th
Workout of the Day: "Really Warmed Up" As Many Rounds in 20 Minutes of: 10 Overhead Squats (PVC Pipe/Broomstick) 10 Push Ups 10 Pull Ups 10 Si
Mon, Oct 27th
No 9pm class tonight, class on at 8 as usual Workout of the Day “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 re
Sat, Oct 25th
Workout of the Day: Front Squat 5-5-5 then "Karen" 150 Wall Ball Shots for time. Post loads and times to comments. Previous Front Squat
Fri, Oct 24th
Workout of the Day: Log 5 Minutes in a Handstand then: As Many Rounds in 15 minutes of: 5 Pull Ups 10 Push Presses 15 Walking Lunges Po
