Workout of the Day
Front Squat (actually this time)
5-5-5-5-5

then

Death by Pull Up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post loads and rounds completed to comments.

Amy, Celeste and Bobby “enjoying” Kyle’s week of terror!

High Fructose Corn Syrup Ad [Youtube Ad 1] [Youtube Ad 2]

High Fructose Cordn Syrup Ad Parody (potentially not wfs) [youtube]

Worst Halloween Costume Ever!

Workout of the Day:
21 Shoulder Presses, 45Kg
21 Box Jumps
21 Push Presses, 45Kg
21 Box Jumps
21 Push Jerks, 45Kg
21 Box Jumps

Post times to comments.

Greg Everett Interview (audio)

Workout of the Day:
Clean & Jerk
1-1-1-1-1

then
Run 4 x 400m with strict 2 minute rest in between.

Previous C&J work
August 30th (1RM)
March 6th (1RM)

Previous 400m runs
July 30th

CrossFit and the Real World.: Amy was in Argos the other day, purchasing a bookshelf. When she went to collect it the guy at the counter asked her if she was okay to carry this, being heavy and all. Amy asked ‘How heavy?’ and the guy responded: ’17Kg’. Without missing a beat, Ames replied ‘Oh, that’s less than an Olympic Bar, that’s grand!’ and carried the box out of the store!

CrossFit Endurance – Oxidative Stress

Evolution of Dance

Workout of the Day:
“Really Warmed Up”

As Many Rounds in 20 Minutes of:
10 Overhead Squats (PVC Pipe/Broomstick)
10 Push Ups
10 Pull Ups
10 Sit Ups

Post rounds to comments. To warm up, run 400-800m and perform the Burgener Warm Up [wmv] [mov] [pdf]

Purple – So hot this season

Robb Wolf FAQ

No 9pm class tonight, class on at 8 as usual

Workout of the Day

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Previous CrossFit Totals

September 27th
July 11th
May 8th

Will won’t let a silly thing like height keep him from correcting form

Carbs are Addictive – Michael Eades

Will provides most of the dietary/educational links for this site. What links would you like to see more of? Exercise? Diet? Comedy? Dare I say it – Current Events & Politics?

Workout of the Day:
Front Squat
5-5-5

then
“Karen”

150 Wall Ball Shots for time.

Post loads and times to comments.

Previous Front Squats
August 11th
July 9th (5RM)
May 27th (3RM)

Terry Tate – Office Linebacker

Workout of the Day:

Log 5 Minutes in a Handstand

then:

As Many Rounds in 15 minutes of:
5 Pull Ups
10 Push Presses
15 Walking Lunges

Post rounds to comments. Compare to September 2nd

In case anyone missed the news yesterday, Big Shane hit his first Muscle Up on Wednesday. For those unfortunate enough to have missed this, we managed to patch together a little video.

Big Shane’s Muscle Up – [Vimeo Link] [YouTube Link]