Workout of the Day:
Weighted Dips
3-3-3-3-3
then
21-15-9
Clean & Jerk, 45Kg
Pull Ups
Post loads and times to comments.
We were honoured to have Jed and his family visit us on Saturday. Jed’s stationed in Italy with the Air Force and took part in the CrossFit Total with Will while his kids took part in our Clever Little Monkeys class.
Respect – CF San Francisco
All quiet today. So, anyone up for bowling Friday who hasn’t signed up on the white board?
Also, my Oakleys are now officially gone. Expect an upset coach in the gym for the next few days.
ME Day again.
Deadlift 1-1-1-1-1
120-125-130-135-140(f)
Got greedy with 140, should have gone with 137.5 and secured my 300 pound lift but how and ever. 140 didn’t even budge off the floor. Pity seeing as I got a 5 man audience in Crunch.
On the plus side I’m only 8kg off a Rippetoe Intermediate Deadlift.
All lifted with alternate grip btw
14:35 for today, I must have just been in crunch after you cause i had to pull all that weight off the bar to do the cleans. Knew there was at least one other person doing a proper workout in UCD
You two should do workouts together. I’m always amazed at how much better group workouts are over individual efforts.
Plus you can make sure Bobby sticks to the “30 burpees if you don’t put your weights away” rule that I just came up with. For shame dude!
Hey hey hey! It wasn’t me! There was a chap in after me doing deads too! He worked in with me on my 4th and 5th set then I left. Blame him, haha
The metcon was deceptive! What a wind-sucker. Thought it would be a six-minute job… How wrong was I…
Why Ruairi thought this would be a piece of cake is beyond me. First rule of CrossFit: If it looks easy on paper, it ain’t!
Ruairi: (Max Reps ring dips: 5,6,6,6) 9:46 as rx’d
Big Shane (14 reps, 5Kg-7.5Kg-10Kg); 12:24 as rx’d
Shane 1.0: (worked on ring dip negatives); 20:57 (40Kg)
Glen: (first time on rings, 3 shaky ring dips); 12:13 as rx’d
Pistol: 18:30 (30Kg, Jumping Pull Ups). Pistol looked at me on rep 18 of the C&J and said he didn’t think he’d make it. Solid determination saw him through to the end. Nice work everyone.