Comments on: Sat, Sep 27th http://crossfit.ie/2008/09/27/sat-sep-27th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mon, Oct 27th – CrossFit Ireland - Forging Elite Fitness http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-21891 Mon, Oct 27th – CrossFit Ireland - Forging Elite Fitness Sun, 26 Oct 2008 23:21:03 +0000 http://crossfit.ie/?p=586#comment-21891 [...] September 27th July 11th May 8th [...] [...] September 27th July 11th May 8th [...]

]]> By: Ames http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20564 Ames Sun, 28 Sep 2008 22:03:06 +0000 http://crossfit.ie/?p=586#comment-20564 Kyle - You're WHAT??????????????? My heart is broken. Words just can't describe. I thought we had something special - I mean, every time it rains..... *sob* :'( Kyle –

You’re WHAT???????????????

My heart is broken. Words just can’t describe. I thought we had something special – I mean, every time it rains….. *sob*

:’(

]]> By: Ruairi http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20561 Ruairi Sun, 28 Sep 2008 18:07:43 +0000 http://crossfit.ie/?p=586#comment-20561 Feeling nights these days, so I've been sleeping in and doing managable workouts. Yesterday- Shoulder press 5-5-5-5-5 50kg across, started failing on the third rep during the third workset. Finished it out with longer rest periods. Today- Perform 1 cleand and press with kettlebell on the first minute, 2 on the second, 3 on the third etc. Alternating arms each round. Rounds 1-8 performed with 24kg kettlebell Rounds 9-16 performed with 16kg kettlebell Dropped the weight because I wanted this one to be a metcon, and frankly I would have reached muscular failure first if I stuck with the 24kg. As it was I was just running out of time. You never realise how 'long' a clean and press seems to take until you're against the clock. Feeling nights these days, so I’ve been sleeping in and doing managable workouts.

Yesterday-

Shoulder press
5-5-5-5-5

50kg across, started failing on the third rep during the third workset. Finished it out with longer rest periods.

Today-

Perform 1 cleand and press with kettlebell on the first minute, 2 on the second, 3 on the third etc. Alternating arms each round.

Rounds 1-8 performed with 24kg kettlebell
Rounds 9-16 performed with 16kg kettlebell

Dropped the weight because I wanted this one to be a metcon, and frankly I would have reached muscular failure first if I stuck with the 24kg. As it was I was just running out of time. You never realise how ‘long’ a clean and press seems to take until you’re against the clock.

]]> By: Colm http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20557 Colm Sun, 28 Sep 2008 15:45:04 +0000 http://crossfit.ie/?p=586#comment-20557 Ames: Back Squat work. up to 30Kg x 5 Tabata Mash Up of Push Ups/Box Jumps: 60/71 Paul: 90Kg,55Kg,105Kg Pixie: 87.5Kg,50Kg,105Kg Jed: 80Kg Squat, 55Kg Press Eoin CFTx5: 60Kg, 35Kg, 70Kg Tabata work Paul(push ups) 12,11,7,7,5,5 Pixie(squats) 16,13,13,12,11,13 Ames: Back Squat work. up to 30Kg x 5
Tabata Mash Up of Push Ups/Box Jumps: 60/71

Paul: 90Kg,55Kg,105Kg
Pixie: 87.5Kg,50Kg,105Kg

Jed: 80Kg Squat, 55Kg Press

Eoin CFTx5: 60Kg, 35Kg, 70Kg

Tabata work
Paul(push ups) 12,11,7,7,5,5
Pixie(squats) 16,13,13,12,11,13

]]> By: Kyle http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20556 Kyle Sun, 28 Sep 2008 15:08:27 +0000 http://crossfit.ie/?p=586#comment-20556 30 min of POSE practice along the shores of La Jolla beach. It is beeeeuuutiful here. SELL THE HOUSE SELL THE CAR SELL THE KIDS FIND SOMEONE ELSE FORGET IT I'M NEVER COMING BACK FORGET IT 30 min of POSE practice along the shores of La Jolla beach. It is beeeeuuutiful here.

SELL THE HOUSE
SELL THE CAR
SELL THE KIDS
FIND SOMEONE ELSE
FORGET IT
I’M NEVER COMING BACK
FORGET IT

]]> By: Bobby O'Leary http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20551 Bobby O'Leary Sun, 28 Sep 2008 12:03:34 +0000 http://crossfit.ie/?p=586#comment-20551 Sat 27th AMRAP in 10 mins 200m-ish run 10 Single Unders 5 Burpees 6 rounds flat @9:52 We've moved the paving slabs I used to use for box jumps so I had to sub single unders. Double unders would have been a better choice but it would have turned it into a skill workout and I didn't want that. Good WOD Sat 27th

AMRAP in 10 mins

200m-ish run
10 Single Unders
5 Burpees

6 rounds flat @9:52

We’ve moved the paving slabs I used to use for box jumps so I had to sub single unders. Double unders would have been a better choice but it would have turned it into a skill workout and I didn’t want that. Good WOD

]]> By: Kyle http://crossfit.ie/2008/09/27/sat-sep-27th/comment-page-1/#comment-20528 Kyle Sat, 27 Sep 2008 16:09:37 +0000 http://crossfit.ie/?p=586#comment-20528 Workout today with Captain Steve in the hotel gym: Run to the intersection, 21 50lb dumbbell swings, 21 pushups 5 rounds. On the runs Capn Steve kept busting out Firefighter cadences (think Full Metal Jacket). No timer but I can't tell you how good it feels to be doing CF again after the last few weeks off. I got to where I just hated the lethargic slug-like feeling and now I'm reenergized and feel great. Workout today with Captain Steve in the hotel gym: Run to the intersection, 21 50lb dumbbell swings, 21 pushups 5 rounds. On the runs Capn Steve kept busting out Firefighter cadences (think Full Metal Jacket). No timer but I can’t tell you how good it feels to be doing CF again after the last few weeks off. I got to where I just hated the lethargic slug-like feeling and now I’m reenergized and feel great.

]]>