Comments on: Fri, Sep 26th

By: Fri, Dec 19th – CrossFit Ireland - Forging Elite Fitness

Fri, Dec 19th – CrossFit Ireland - Forging Elite Fitness — Fri, 19 Dec 2008 00:04:44 +0000

[...] Post times to comments. Compare metcon to September 26th [...]

By: Pixie

Pixie — Sat, 27 Sep 2008 11:40:33 +0000

I’ll grab a copy of the book as well!

By: Colm

Colm — Sat, 27 Sep 2008 07:04:32 +0000

Robbie: 60-47-38-35-37; 31/16/19/13/10/7 = 96 as rx’d

Eoin: 34-20-22-15-20; 30/17/17/9/8/5 = 86 as rx’d
Keith: 50-22-20-27-27; 30/30/16/19/7/7 = 109 (jumping PU)
Tommy: 30-3136-39-5; 30/25/15/13/6/6 = 95 as rx’d

By: Will Walshe

Will Walshe — Fri, 26 Sep 2008 17:59:09 +0000

Kyle – If the Moms and kids did that workout with 60kg I’ll personally eat the hat of your choosing.

But yeah, I guess I could be talked into waiting another week.

By: Kyle

Kyle — Fri, 26 Sep 2008 17:31:50 +0000

Holy fecking shite. So right before the cert Rauiri was talking about the idea of ‘embarrassing yourself’ and how CF is a very supportive and even folks you’ve never met are nothing but encouraging; so its impossible to embarrass yourself.

I just embarrassed myself. Badly. I had this morning free so I thought i would check out an affiliate. i stopped by Crossfit Coronado (run by Andy Stumpf who I understand was one of the instructors at the Manchester cert). The Friday morning class is the mom’s class (they all bring their kids) so I was the only guy. Anyway I didn’t just finish last I doubled everyone else’s time. Man was that embarrassing. Everyone was great and supportive but still so, so embarrassing.

So Colm, a request for the following wod in a month or two: 5 rnds of 5 power clean, 10 push press, 15 deadlift at 60k.

And Will et. al. I would hate to miss the trip north. Is there any chance I could talk you guys into putting it off a week?

By: Shane H

Shane H — Fri, 26 Sep 2008 15:07:12 +0000

put me down for a copy too

By: Kyle

Kyle — Fri, 26 Sep 2008 14:44:41 +0000

Colm-I’m in for the book, considering the DVD’s as well.

By: Will Walshe

Will Walshe — Fri, 26 Sep 2008 11:02:01 +0000

Lets not forget the very fine smiley face socks.

So are we hitting up the North this sunday to generally harshen Helen and Jonny’s buzz?

By: Davie

Davie — Fri, 26 Sep 2008 09:04:43 +0000

and awesome shorts!