Fri, Sep 26th
Workout of the Day:
Handstand Progression
5 holds at your stage of the progression. Record total time.
then
5 Minutes Med Ball Clean, Max Reps
5 Minutes Pull Ups, Max Reps
3 Minutes Med Ball Clean, Max Reps
3 Minutes Pull Ups, Max Reps
1 Minute Med Ball Cleans, Max Reps
1 Minute Pull Ups, Max Reps
Post times and score to comments.
Ruggedly Handsome Squatting
GymnasticBodies.com are doing a pre-sale on their book, “Building the Gymnastic Body“. Anyone want to get in on the Order?
Comments (9)
and awesome shorts!
Lets not forget the very fine smiley face socks.
So are we hitting up the North this sunday to generally harshen Helen and Jonny’s buzz?
Colm-I’m in for the book, considering the DVD’s as well.
put me down for a copy too
Holy fecking shite. So right before the cert Rauiri was talking about the idea of ‘embarrassing yourself’ and how CF is a very supportive and even folks you’ve never met are nothing but encouraging; so its impossible to embarrass yourself.
I just embarrassed myself. Badly. I had this morning free so I thought i would check out an affiliate. i stopped by Crossfit Coronado (run by Andy Stumpf who I understand was one of the instructors at the Manchester cert). The Friday morning class is the mom’s class (they all bring their kids) so I was the only guy. Anyway I didn’t just finish last I doubled everyone else’s time. Man was that embarrassing. Everyone was great and supportive but still so, so embarrassing.
So Colm, a request for the following wod in a month or two: 5 rnds of 5 power clean, 10 push press, 15 deadlift at 60k.
And Will et. al. I would hate to miss the trip north. Is there any chance I could talk you guys into putting it off a week?
Kyle – If the Moms and kids did that workout with 60kg I’ll personally eat the hat of your choosing.
But yeah, I guess I could be talked into waiting another week.
Robbie: 60-47-38-35-37; 31/16/19/13/10/7 = 96 as rx’d
Eoin: 34-20-22-15-20; 30/17/17/9/8/5 = 86 as rx’d
Keith: 50-22-20-27-27; 30/30/16/19/7/7 = 109 (jumping PU)
Tommy: 30-3136-39-5; 30/25/15/13/6/6 = 95 as rx’d
I’ll grab a copy of the book as well!
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