Workout of the Day:
Handstand Progression
5 holds at your stage of the progression. Record total time.
then
5 rounds for time:
100 Single Unders
20 Pull Ups
Record times to comments.
Rob thinks everyone who trains in the AM should wear wifebeaters
Ames – 12:34
Paul – 20:36
Pixie – 10:51
We forgot about the handstands….oops!
I should probably add that I haven’t become some monster crossfitter overnight, mine and ames were jumping pull-ups, Paul did full pull ups though.