Workout of the Day:
Power Snatches [wmv][mov]
3-3-3-3-3
then:
As Many Rounds as Possible in 15 Minutes of
5 Pull Ups
10 Push Presses, 40Kg
15 Walking Lunges
Post load and rounds/partial rounds to comments.
The Kyle will take his first session tonight at 7pm.
The Kyle invites some lovely ladies to run in the rain
Colm/Kyle, any chance you could post up that thing you were telling me about yesterday, definitely need to work on my push ups. Cheers!
I’m liking the link to Will’s Diet Advice, good stuff. Only thing I noticed is
“Level 7 – Go Paleo (maybe hotlink this heading to paleodiet website)” it reminds me of one of those cakes where they take everything a little too literally – http://cakewrecks.blogspot.com/search/label/Literal%20LOLs
Here’s the link Shane – http://www.dragondoor.com/articler/mode3/69/
Essentially if your max is 10, do 5s throughout the day, then test on Sunday.
Yes!
I’ve gone mad!
Mad with the limited amount of power Colm has given me for tonight!
It’s intoxicating!
MMMuuahahhahaaa!!!
Cool thanks for that Colm, I’ll lash into that today, so how many times a day should I be busting out the 5′s?
By the way the above is my favourite Kyle post of all time, please give him more power I want to see what he’s like when he’s drunk with power!
Is Pixie not Will?
Nope, I’m Will. I’ve manged to survive nicknaming thus far, although Colm does tend to call me “William” when he wants me to do something, probably to make himself sound more formal and authoritative.
I’m actually Will’s split personality, Will is the healthy, fit, zone dieter whereas when the personality shifts to me, I smoke and eat KFC all the time and load up on sugar!
No actually I was Shane O up until recently when the unfortunate nickname of Pixie was given to me, I decided to run with it.
Anyone heard of Stevia by the way (http://www.stevia.com/SteviaArticle.asp?Id=2269).
it’s an alternative to sugar that is 0 on the GI index, no carbs, no chemicals.
(https://www.healthyshopping.com/stores/cart.asp?itemnumber=SL_Special_1) So is it any good or just another Splenda wrapped up in “healthy” packaging? I like coffee but find it hard to drink it without any kind of sugar.
Kyle, if you’re now one of these all-powerful coach types am I going to have to start running your life too?? I gotta get me a notebook….
According to the esteemed Mr Wolf, virtually all sweeteners provoke some insulin release in unlucky populations (if you tend to naturally gain fat easily, you’re probably “unlucky”).
Get tastier coffee and drink it black.
Thanks Will, I was guessing that was what the answer was going to be, well either that or Colm telling me to stop looking at stupid internet sites!
Oh yeah I’m one of those unlucky ones as well.
If you hadn’t guessed I’m pretty bored in work hence the ridiculous amount of posts.
Team 7
Power Snatches
Ames: 18-18-18-18-18
Deirdre: 18-18-18-18-18
Pistol: 30-40-40(tf)-37.5
Ruairi: 50-60(2)-55-55-55
Metcon
Ruairi – 10 rounds, 3 push presses as rx’d
Ames – 10 rounds, (Jumping Pull Ups, 15Kg)
Deirdre – 10 rounds (Ring rows, 15Kg)
Team 8 (everyone showed for Kyle instead of me
)
Power Snatches
Colm: 40-50-55-60(f)-55
The Kyle: 40-50-55-55-55 (slight press out at top)
The Shane: 40-50-55-60(Muscled)-55
Metcon
Colm: 11 rounds, 2 push presses
The Kyle: 11 rounds
The Shane: 11 rounds
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