Mon, Sep 29th
Workout of the Day: Weighted Dips 3-3-3-3-3 then 21-15-9 Clean & Jerk, 45Kg Pull Ups Post loads and times to comments. We were h
Archive for September, 2008
Tue, Sep 30th
Overhead Squat 1-1-1-1-1 then Tabata Three Way Mash Up 20 seconds work, 10 seconds rest of Box Jumps Pull Ups Swings Repeat for 8 rounds (
Sat, Sep 27th
Workout of the Day: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Previous CrossF
Fri, Sep 26th
Workout of the Day: Handstand Progression 5 holds at your stage of the progression. Record total time. then 5 Minutes Med Ball Clean, Max Reps
Thur, Sep 25th
Workout of the Day: Front Lever 5 holds at your stage of the progression. Record total time then: As Many Rounds in 15 Minutes of: 15 Push Ups
Wed, Sep 24th
Workout of the Day: Push Press 3-3-3-3-3 Previous Push Press July 30th (1RM) May 1st (3RM) November 8th (3RM) then Max Pull Up Test - ho
Tue, Sep 23rd
Workout of the Day: Back Squat 3-3-3-3-3 then: 5 Rounds 7 Pull Ups 7 Thrusters, 45 Kg 7 Burpees Post times and loads to comments. Compar
