Archive for September, 2008

Tue, Sep 30th

Tue, Sep 30th

Overhead Squat 1-1-1-1-1 then Tabata Three Way Mash Up 20 seconds work, 10 seconds rest of Box Jumps Pull Ups Swings Repeat for 8 rounds (

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16 Comments

Mon, Sep 29th

Mon, Sep 29th

Workout of the Day: Weighted Dips 3-3-3-3-3 then 21-15-9 Clean & Jerk, 45Kg Pull Ups Post loads and times to comments. We were h

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8 Comments

Sat, Sep 27th

Workout of the Day: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Previous CrossF

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7 Comments

Fri, Sep 26th

Fri, Sep 26th

Workout of the Day: Handstand Progression 5 holds at your stage of the progression. Record total time. then 5 Minutes Med Ball Clean, Max Reps

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9 Comments

Thur, Sep 25th

Thur, Sep 25th

Workout of the Day: Front Lever 5 holds at your stage of the progression. Record total time then: As Many Rounds in 15 Minutes of: 15 Push Ups

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7 Comments

Wed, Sep 24th

Wed, Sep 24th

Workout of the Day: Push Press 3-3-3-3-3 Previous Push Press July 30th (1RM) May 1st (3RM) November 8th (3RM) then Max Pull Up Test - ho

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7 Comments

Tue, Sep 23rd

Tue, Sep 23rd

Workout of the Day: Back Squat 3-3-3-3-3 then: 5 Rounds 7 Pull Ups 7 Thrusters, 45 Kg 7 Burpees Post times and loads to comments. Compar

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14 Comments