Comments on: Fri, Aug 29th http://crossfit.ie/2008/08/29/fri-aug-29th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Mon, Dec 6th – CrossFit Ireland - Forging Elite Fitness http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-23519 Mon, Dec 6th – CrossFit Ireland - Forging Elite Fitness Mon, 08 Dec 2008 00:04:19 +0000 http://crossfit.ie/?p=535#comment-23519 [...] Post loads to comments. Compare to: August 29th [...] [...] Post loads to comments. Compare to: August 29th [...]

]]> By: Colm http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19530 Colm Wed, 03 Sep 2008 14:04:41 +0000 http://crossfit.ie/?p=535#comment-19530 Benching Shane H: 45-50-50-52.5(2) Rob: 85-95-105(2)-102.5 Ruairi: 50-55-60-65-70(1) Tabata Shane - 73/32 Rob - 78/53 Ruairi - 70/44 Benching
Shane H: 45-50-50-52.5(2)
Rob: 85-95-105(2)-102.5
Ruairi: 50-55-60-65-70(1)

Tabata
Shane – 73/32
Rob – 78/53
Ruairi – 70/44

]]> By: Ruairi http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19268 Ruairi Sat, 30 Aug 2008 13:12:36 +0000 http://crossfit.ie/?p=535#comment-19268 Good bench-pressing from the Wifebeater last night... Good bench-pressing from the Wifebeater last night…

]]> By: Will Walshe http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19254 Will Walshe Fri, 29 Aug 2008 17:16:03 +0000 http://crossfit.ie/?p=535#comment-19254 By the way, this advice comes with the caveat of "don't do it again or you owe me 50 burpees". By the way, this advice comes with the caveat of “don’t do it again or you owe me 50 burpees”.

]]> By: Will Walshe http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19253 Will Walshe Fri, 29 Aug 2008 17:14:03 +0000 http://crossfit.ie/?p=535#comment-19253 Nah, forget about it and move on. Inadequate protein for one day is not a big deal, dwelling on dietary failure for any length of time is. Nah, forget about it and move on. Inadequate protein for one day is not a big deal, dwelling on dietary failure for any length of time is.

]]> By: Kyle http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19249 Kyle Fri, 29 Aug 2008 16:22:17 +0000 http://crossfit.ie/?p=535#comment-19249 So how about a nutrition question posed to the resident zone expert. Dr. Sears states that if you screw up a meal (say, have a chipper at Dan's) to just write it off and make sure the next meal is properly zoned. So my question is, does that make sense or should you be trying to even that out as much as possible for the rest of the day. For example, if you have spaghetti bolognese for lunch shouldn't you add a block or two of protein each meal so that you still get adequate protein for the day. By the same token shouldn't you drop your carb blocks as much as possible to end up just slightly over your daily total rather than well over? So how about a nutrition question posed to the resident zone expert. Dr. Sears states that if you screw up a meal (say, have a chipper at Dan’s) to just write it off and make sure the next meal is properly zoned.

So my question is, does that make sense or should you be trying to even that out as much as possible for the rest of the day. For example, if you have spaghetti bolognese for lunch shouldn’t you add a block or two of protein each meal so that you still get adequate protein for the day. By the same token shouldn’t you drop your carb blocks as much as possible to end up just slightly over your daily total rather than well over?

]]> By: Kyle http://crossfit.ie/2008/08/29/fri-aug-29th/comment-page-1/#comment-19248 Kyle Fri, 29 Aug 2008 16:07:18 +0000 http://crossfit.ie/?p=535#comment-19248 A little too quiet... A little too quiet…

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