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	<title>Comments on: Thurs, Aug 28th</title>
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	<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19531</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 03 Sep 2008 14:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19531</guid>
		<description>James: 16 rounds (5Kg)
The Kyle: 17 rounds as rx&#039;d
Marty: 13 rounds (5Kg)
Pixie: 16 rounds
R*Dawg: 15 rounds, 3 OHS as rx&#039;d</description>
		<content:encoded><![CDATA[<p>James: 16 rounds (5Kg)<br />
The Kyle: 17 rounds as rx&#8217;d<br />
Marty: 13 rounds (5Kg)<br />
Pixie: 16 rounds<br />
R*Dawg: 15 rounds, 3 OHS as rx&#8217;d</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19233</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Thu, 28 Aug 2008 20:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19233</guid>
		<description>Gah- beaten by The Kyle! (shakes fist)

His road-rage induced strength gave him the edge.</description>
		<content:encoded><![CDATA[<p>Gah- beaten by The Kyle! (shakes fist)</p>
<p>His road-rage induced strength gave him the edge.</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19232</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Thu, 28 Aug 2008 16:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19232</guid>
		<description>I&#039;ve done this WOD with an olympic bar (modifying it quite a bit, obviously) and with a 16kg kettlebell (equalling Kyle&#039;s score with the dumbell heh heh).

Should be interesting... The overhead squats are the tricky bit if I recall correctly.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done this WOD with an olympic bar (modifying it quite a bit, obviously) and with a 16kg kettlebell (equalling Kyle&#8217;s score with the dumbell heh heh).</p>
<p>Should be interesting&#8230; The overhead squats are the tricky bit if I recall correctly.</p>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19230</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Thu, 28 Aug 2008 15:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19230</guid>
		<description>Shane O (just can&#039;t get used to this Pixie business) - Regarding Mark Sisson&#039;s blog, yep, I&#039;m a fan too. 

I&#039;ve few little niggles with some of his stuff here and there, but it&#039;s usually because he&#039;s omitted some kind of potentially-but-not-neccesarily relevant caveat for the sake of simplicity.</description>
		<content:encoded><![CDATA[<p>Shane O (just can&#8217;t get used to this Pixie business) &#8211; Regarding Mark Sisson&#8217;s blog, yep, I&#8217;m a fan too. </p>
<p>I&#8217;ve few little niggles with some of his stuff here and there, but it&#8217;s usually because he&#8217;s omitted some kind of potentially-but-not-neccesarily relevant caveat for the sake of simplicity.</p>
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		<title>By: Kyle</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19229</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Thu, 28 Aug 2008 14:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19229</guid>
		<description>If I recall correctly, the last time we did the Bear, Colm—most likely repeating the manta ‘must beat Kyle, must beat Kyle’—snuck in with an extra few rounds.  It seems, therefore, that I must do the Bear today rather than taking a rest.  

Must beat previous score.  Must beat previous score.</description>
		<content:encoded><![CDATA[<p>If I recall correctly, the last time we did the Bear, Colm—most likely repeating the manta ‘must beat Kyle, must beat Kyle’—snuck in with an extra few rounds.  It seems, therefore, that I must do the Bear today rather than taking a rest.  </p>
<p>Must beat previous score.  Must beat previous score.</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://crossfit.ie/2008/08/28/thurs-aug-28th/comment-page-1/#comment-19227</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 28 Aug 2008 11:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=530#comment-19227</guid>
		<description>Honestly, I&#039;m sure that I&#039;m shrinking. Even my arms are like a foot long. I never noticed that before.</description>
		<content:encoded><![CDATA[<p>Honestly, I&#8217;m sure that I&#8217;m shrinking. Even my arms are like a foot long. I never noticed that before.</p>
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