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11 thoughts on “Tue, Aug 26th”

1. Shane: How about- it’s a few months since I’ve gotten Randy.

2. I’m just not feeling Randy after doing the Kyle last night…

3. CrossFit Ireland – come for the fitness, stay for the smut.

4. I know i’m definitely staying for the smut!

5. Body still trembling from pounding the Kyle the evening before, he tried to put the nights events out of his mind…but he knew he still had an itch to scratch. Peanut butter cups were not satiate him, he needed somthing more. Randy again he decided and started making his way to Tallaght for 75 sn****es.
   ********************

   [lowering the tone, I know]

6. Jesus, 16 hours before somebody mentions the word snatch! 75 of them sounds like something from a japanese gameshow. This Randy fellow must have been quite the lady’s man

7. greetings from america all, just listening to the radio here and heard an ad for the zone diet, it made me think of y’all and how much work you’re doing!!

   Now back to the sunshine and my book with me

8. Dips:
   15-20-22.5-23.75-25kg

   Randy as rx’d: 10.28. (snigger)

9. oh, dips were of the bar variety.

10. And once again, Lisa swoops in for the kill. I can’t top it, but I have to add that no matter how Randy I was feeling at the beginning, I soon learned that 75 snatches are about 72 too many.

11. The Kyle was the only one to do weighted dips last night:
    15-20-25-30-35 (too easy)

    The rest did strict pressing:
    James: 37.5-40(f)-40-42.5(f)-42.5(f)
    Marty: 32.5-35-37.5(f)-37.5(f)
    R*Dawg: 50-52.5-55-57.5(PR)-60(f)
    The Original Shane (H): 37.5-40-42.5(PR)-45(f)-45(f)

    Randy:
    James – 7:15 @ 16kg
    Kyle – 8:04 as rx’d
    Marty – 7:53 @ 15kg
    Ruairi – 5:32 as rx’d
    Shane – 13:59 @ 20Kg