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	<title>Comments on: Mon, Aug 25th</title>
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	<link>http://crossfit.ie/2008/08/25/mon-aug-25th/</link>
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		<title>By: Sat, Jan 24th &#8211; CrossFit Ireland - Forging Elite Fitness</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-28492</link>
		<dc:creator>Sat, Jan 24th &#8211; CrossFit Ireland - Forging Elite Fitness</dc:creator>
		<pubDate>Sat, 24 Jan 2009 00:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-28492</guid>
		<description>[...] attempts at &#8220;The Kyle&#8221; August 25th April 9th January [...]</description>
		<content:encoded><![CDATA[<p>[...] attempts at &#8220;The Kyle&#8221; August 25th April 9th January [...]</p>
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		<title>By: Tue, Sep 9th &#8211; CrossFit Ireland - Forging Elite Fitness</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19829</link>
		<dc:creator>Tue, Sep 9th &#8211; CrossFit Ireland - Forging Elite Fitness</dc:creator>
		<pubDate>Mon, 08 Sep 2008 23:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19829</guid>
		<description>[...] Front Lever Work August 25th August [...]</description>
		<content:encoded><![CDATA[<p>[...] Front Lever Work August 25th August [...]</p>
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		<title>By: Davie</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19149</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Tue, 26 Aug 2008 15:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19149</guid>
		<description>10 rounds as rx&#039;d with 2 sdhp extra

that sucked</description>
		<content:encoded><![CDATA[<p>10 rounds as rx&#8217;d with 2 sdhp extra</p>
<p>that sucked</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19114</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 25 Aug 2008 22:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19114</guid>
		<description>Wow! Tonight was possibly the most intense workout at CF Ireland I have ever seen.

Front Lever:
Big Shane: 60(v), 46(45), 49(45)
Deirdre: 46(45), 17(P), 28(P)
Kyle: 39, 36, 29 (45)
Pixie: 60(V), 26(45), 26(45), 36(45)
Scott: 59(V), 60(V), 38(45), 33(45)
Rob: 60(45), 43(P)
John: 60(45), 24(P)

&quot;The Kyle&quot;
Big Shane - 7 rounds as rx&#039;d
John - 10 rounds (15Kg)
Kyle - 10 rounds as rx&#039;d
Deirdre - 8 rounds (20Kg)
Pixie - 7 rounds (30Kg)
Rob - 11 rounds as rx&#039;d
Scott - 6 rounds as rx&#039;d</description>
		<content:encoded><![CDATA[<p>Wow! Tonight was possibly the most intense workout at CF Ireland I have ever seen.</p>
<p>Front Lever:<br />
Big Shane: 60(v), 46(45), 49(45)<br />
Deirdre: 46(45), 17(P), 28(P)<br />
Kyle: 39, 36, 29 (45)<br />
Pixie: 60(V), 26(45), 26(45), 36(45)<br />
Scott: 59(V), 60(V), 38(45), 33(45)<br />
Rob: 60(45), 43(P)<br />
John: 60(45), 24(P)</p>
<p>&#8220;The Kyle&#8221;<br />
Big Shane &#8211; 7 rounds as rx&#8217;d<br />
John &#8211; 10 rounds (15Kg)<br />
Kyle &#8211; 10 rounds as rx&#8217;d<br />
Deirdre &#8211; 8 rounds (20Kg)<br />
Pixie &#8211; 7 rounds (30Kg)<br />
Rob &#8211; 11 rounds as rx&#8217;d<br />
Scott &#8211; 6 rounds as rx&#8217;d</p>
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		<title>By: Kyle</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19112</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Mon, 25 Aug 2008 21:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19112</guid>
		<description>The Kyle: doesn&#039;t go down very easy.

The Kyle: about as pleasant as a kick in the sack.

And finally, The Kyle: for reasons made obvious tonight, CLEARLY not my man.</description>
		<content:encoded><![CDATA[<p>The Kyle: doesn&#8217;t go down very easy.</p>
<p>The Kyle: about as pleasant as a kick in the sack.</p>
<p>And finally, The Kyle: for reasons made obvious tonight, CLEARLY not my man.</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19110</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Mon, 25 Aug 2008 19:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19110</guid>
		<description>I&#039;m resting tonight, but I&#039;m a massive fan of Reeses&#039; peanut butter cups. I&#039;m going to have to do The Kyle another time. The workout, I mean.</description>
		<content:encoded><![CDATA[<p>I&#8217;m resting tonight, but I&#8217;m a massive fan of Reeses&#8217; peanut butter cups. I&#8217;m going to have to do The Kyle another time. The workout, I mean.</p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19108</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19108</guid>
		<description>I&#039;ve created a monster!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve created a monster!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19105</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Mon, 25 Aug 2008 16:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19105</guid>
		<description>I think it&#039;s when 2 people do The Kyle at once.</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s when 2 people do The Kyle at once.</p>
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	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19104</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Mon, 25 Aug 2008 16:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19104</guid>
		<description>Pixie, I have no idea what you’re talking about.  Everybody loves doing The Kyle.  I highly recommend it.  You may find it very trying at times, you may want to puke, but in the end you’ll look back and realize that, while it wasn’t pleasant at the time, you are now a better person having done The Kyle.  

What’s a double entendre?</description>
		<content:encoded><![CDATA[<p>Pixie, I have no idea what you’re talking about.  Everybody loves doing The Kyle.  I highly recommend it.  You may find it very trying at times, you may want to puke, but in the end you’ll look back and realize that, while it wasn’t pleasant at the time, you are now a better person having done The Kyle.  </p>
<p>What’s a double entendre?</p>
]]></content:encoded>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2008/08/25/mon-aug-25th/comment-page-1/#comment-19098</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Mon, 25 Aug 2008 12:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=527#comment-19098</guid>
		<description>I think the workout being named &quot;The Kyle&quot; shall definitely lead to some interesting double entendres, so so many are already flooding my brain!

Yep really enjoyed the gymnastics workshop, even though I was terrible at most of what was being taught, but hopefully with a bit of practice I might improve a bit, any improvement of my handstand would be most welcome!

Kyle, I love Reese&#039;s, bring it on, Colm is a philistine who does not truly understand the sheer wonder and joy that is the amalgamation of chocolate and peanut butter!</description>
		<content:encoded><![CDATA[<p>I think the workout being named &#8220;The Kyle&#8221; shall definitely lead to some interesting double entendres, so so many are already flooding my brain!</p>
<p>Yep really enjoyed the gymnastics workshop, even though I was terrible at most of what was being taught, but hopefully with a bit of practice I might improve a bit, any improvement of my handstand would be most welcome!</p>
<p>Kyle, I love Reese&#8217;s, bring it on, Colm is a philistine who does not truly understand the sheer wonder and joy that is the amalgamation of chocolate and peanut butter!</p>
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