Workout of the Day:
Split Jerks
5-5-5
then
“Mini Michael”
3 rounds
400m run
25 Sit Ups
25 Back Extensions
Post loads and times to comments.
Previous Split Jerks
August 6th (3RM)
James & Marty meet Concept 2 and take a deceptively simple 500m row
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell …[wmv][mov]
Gymnastics workshop tomorrow from 10am-5pm. 6 hours with a one hour lunch break.
From Emmet:
I need everyone to be wearing shorts/ tight bottoms and tight tops, also to have a note book and pen as well as there’ll be a lot of info getting thrown at people over the day.
Nervous about the split jerks as my writs as still really sore from two days of Fran (strangely feel the same way I do after a day of snowboarding), all for a 10 second reduction in time. What is it about crossfit that I can do a WOD, lay motionless on the floor for five minutes for fear of any movement making me sick, then ten minutes later think, “I can’t wait to do that again, I know I could get a better time”?
I was thinking of making some oat cookies resembling flapjacks for a snack for us tomorrow – any interest? They are pretty healthy.
As I type this I’m worrying about wearing tight clothing – maybe I should cop on about food..hmm
Flapjack-like snacks … Woo-hoo! But can they top Amy’s jelly and ice-cream?
I actually have DOMs from ‘Fran’ today, Kyle. Depending on how tonight goes I may be wrecked for tomorrow. I forgot to factor in rest days this week.
Lisa–sounds great! I’m curious to find out what the Irish definition of a ‘flapjack’ is.
Hey Kyle, you aren’t necessarily going to find out tomorrow I’m afraid. Sometimes they work out nice, sometimes sawdust
Tight clothes? Please… That’s all I own.
Great job by Rob and Pixie tonight. Well done. Yourselves.
Loads and Michael times are on the board, so hopefully they get recorded before someone erases them. I subbed Helen for mini Michael, then Pixie and I stayed for a round of tabata squats.
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