Workout of the Day:
Clean & Jerk
1-1-1-1-1-1-1
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Previous Clean & Jerk work:
May 10th (Clean & Jerk posted, Hang Squat Cleans performed)
March 6th (1RM C&J attempts)
August 13th (1RM Power Clean attempts)
August 6th (3RM Split Jerk)
Mark (CF Manchester) Clean & Jerk video [Youtube Link]












