Fri, Aug 29th
Workout of the Day: Bench Press 3-3-3-3-3 then Tabata Mash Up Pull Ups Box Jumps Benching Solves Everything Bench Press Basic Setup, Mar
Archive for August, 2008
Sat, Aug 30th
Workout of the Day: Clean & Jerk 1-1-1-1-1-1-1 Post loads to comments. Previous Clean & Jerk work: May 10th (Clean & Jerk posted,
Thurs, Aug 28th
Workout of the Day: Planche Progression 5 holds at your stage of the progression. Record total time then “The Bear” As Many Rounds As Pos
Wed, Aug 27th
Workout of the Day: Weighted Pull Ups 1-1-1-1-1 then As Many Rounds As Possible in 15 minutes: 10 Front Squat, 55kg 20 Sit Ups 5 Push Pre
Tue, Aug 26th
Workout of the Day: Weighted Dips 1-1-1-1-1 then Workout: “Randy” 35Kg Power Snatch, 75 Reps Compare to February 19th When doing T
Mon, Aug 25th
Workout of the Day: Front Lever Progression 5 holds at your stage of the progression. Record total time then "The Kyle" As Many Rounds as Pos
Fri, Aug 22nd
Workout of the Day: Split Jerks 5-5-5 then "Mini Michael" 3 rounds 400m run 25 Sit Ups 25 Back Extensions Post loads and times to comment
