Comments on: Mon, Jul 28th http://crossfit.ie/2008/07/28/mon-jul-28th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sat, 29th Nov – CrossFit Ireland - Forging Elite Fitness http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-23231 Sat, 29th Nov – CrossFit Ireland - Forging Elite Fitness Sat, 29 Nov 2008 00:02:33 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-23231 [...] July 28th [...] [...] July 28th [...]

]]> By: Colm http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18222 Colm Wed, 30 Jul 2008 08:10:43 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18222 TGU: Kyle: 15-20-25 Shane O: 2.5-5-10 Rob: 5-10-15 Ruairi: 15-20-25 Run/Push Jerk: Kyle - 7:52 as Rx'd Shane O - 8:31 (30Kg) Rob - 7:39 as Rx'd Ruairi - 7:40 as Rx'd TGU:

Kyle: 15-20-25
Shane O: 2.5-5-10
Rob: 5-10-15
Ruairi: 15-20-25

Run/Push Jerk:
Kyle – 7:52 as Rx’d
Shane O – 8:31 (30Kg)
Rob – 7:39 as Rx’d
Ruairi – 7:40 as Rx’d

]]> By: Colm http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18191 Colm Tue, 29 Jul 2008 06:32:14 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18191 Shane F, It would appear that workout just hurt people, as both Shane O and Amy were still sore today. 400m Lunge walk anyone? Left my camera behind so don't have scores atm, will post when I retrieve. Shane F,

It would appear that workout just hurt people, as both Shane O and Amy were still sore today. 400m Lunge walk anyone?

Left my camera behind so don’t have scores atm, will post when I retrieve.

]]> By: Will Walshe http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18185 Will Walshe Mon, 28 Jul 2008 22:10:44 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18185 You could just completely go for broke and find out how sore they can get. Try some bottom-to-bottom tabata squats followed by hill sprints and sled drags. After that, any future pain in the legs will be so comparatively minor that it won't bother you. You could just completely go for broke and find out how sore they can get. Try some bottom-to-bottom tabata squats followed by hill sprints and sled drags.

After that, any future pain in the legs will be so comparatively minor that it won’t bother you.

]]> By: Ruairi http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18181 Ruairi Mon, 28 Jul 2008 20:19:46 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18181 That's just weakness leaving the body, Shane! That’s just weakness leaving the body, Shane!

]]> By: Davie http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18176 Davie Mon, 28 Jul 2008 14:37:25 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18176 I want one! I want one!

]]> By: Will Walshe http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18173 Will Walshe Mon, 28 Jul 2008 12:50:12 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18173 http://www.youtube.com/watch?v=ht48PygqfiU http://www.youtube.com/watch?v=ht48PygqfiU

]]> By: Eoghan O'K http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18172 Eoghan O'K Mon, 28 Jul 2008 11:12:19 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18172 So you've basically been lying to us, keeping us unfit to preserve the status quo. Damn you! So you’ve basically been lying to us, keeping us unfit to preserve the status quo. Damn you!

]]> By: Helzy http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18170 Helzy Mon, 28 Jul 2008 09:09:41 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18170 someone order the free dvd pleeeeeeeeeeease someone order the free dvd pleeeeeeeeeeease

]]> By: Helen http://crossfit.ie/2008/07/28/mon-jul-28th/comment-page-1/#comment-18169 Helen Mon, 28 Jul 2008 08:41:36 +0000 http://crossfit.ie/2008/07/28/mon-jul-28th/#comment-18169 The Time Machine....on first glance it looks like I would self-amputate all my limbs trying to get use it. The Time Machine….on first glance it looks like I would self-amputate all my limbs trying to get use it.

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