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Mon, Jul 28th

Posted on July 28, 2008 by Colm

Workout of the Day:

Turkish Get Ups

3-3-3 (each arm)

5 Rounds

Run 200m

Push Jerk, 60Kg, 7 Reps

Post weight and time to comments.

The Time Machine!

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11 thoughts on “Mon, Jul 28th”

Ruairi on July 28, 2008 at 00:23 said:

Damn, this one looks interesting…
Helen on July 28, 2008 at 09:41 said:

The Time Machine….on first glance it looks like I would self-amputate all my limbs trying to get use it.
Helzy on July 28, 2008 at 10:09 said:

someone order the free dvd pleeeeeeeeeeease
Eoghan O'K on July 28, 2008 at 12:12 said:

So you’ve basically been lying to us, keeping us unfit to preserve the status quo. Damn you!
Will Walshe on July 28, 2008 at 13:50 said:

http://www.youtube.com/watch?v=ht48PygqfiU
Davie on July 28, 2008 at 15:37 said:

I want one!
Ruairi on July 28, 2008 at 21:19 said:

That’s just weakness leaving the body, Shane!
Will Walshe on July 28, 2008 at 23:10 said:

You could just completely go for broke and find out how sore they can get. Try some bottom-to-bottom tabata squats followed by hill sprints and sled drags.

After that, any future pain in the legs will be so comparatively minor that it won’t bother you.
Colm on July 29, 2008 at 07:32 said:

Shane F,

It would appear that workout just hurt people, as both Shane O and Amy were still sore today. 400m Lunge walk anyone?

Left my camera behind so don’t have scores atm, will post when I retrieve.
Colm on July 30, 2008 at 09:10 said:

TGU:

Kyle: 15-20-25
Shane O: 2.5-5-10
Rob: 5-10-15
Ruairi: 15-20-25

Run/Push Jerk:
Kyle – 7:52 as Rx’d
Shane O – 8:31 (30Kg)
Rob – 7:39 as Rx’d
Ruairi – 7:40 as Rx’d
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