Comments (11)

1. Ruairi says:

   July 28, 2008 at 00:23

   Damn, this one looks interesting…
2. Helen says:

   July 28, 2008 at 09:41

   The Time Machine….on first glance it looks like I would self-amputate all my limbs trying to get use it.
3. Helzy says:

   July 28, 2008 at 10:09

   someone order the free dvd pleeeeeeeeeeease
4. Eoghan O'K says:

   July 28, 2008 at 12:12

   So you’ve basically been lying to us, keeping us unfit to preserve the status quo. Damn you!
5. Will Walshe says:

   July 28, 2008 at 13:50

   http://www.youtube.com/watch?v=ht48PygqfiU
6. Davie says:

   July 28, 2008 at 15:37

   I want one!
7. Ruairi says:

   July 28, 2008 at 21:19

   That’s just weakness leaving the body, Shane!
8. Will Walshe says:

   July 28, 2008 at 23:10

   You could just completely go for broke and find out how sore they can get. Try some bottom-to-bottom tabata squats followed by hill sprints and sled drags.

   After that, any future pain in the legs will be so comparatively minor that it won’t bother you.
9. Colm says:

   July 29, 2008 at 07:32

   Shane F,

   It would appear that workout just hurt people, as both Shane O and Amy were still sore today. 400m Lunge walk anyone?

   Left my camera behind so don’t have scores atm, will post when I retrieve.
10. Colm says:

    July 30, 2008 at 09:10

    TGU:

    Kyle: 15-20-25
    Shane O: 2.5-5-10
    Rob: 5-10-15
    Ruairi: 15-20-25

    Run/Push Jerk:
    Kyle – 7:52 as Rx’d
    Shane O – 8:31 (30Kg)
    Rob – 7:39 as Rx’d
    Ruairi – 7:40 as Rx’d
11. Sat, 29th Nov – CrossFit Ireland - Forging Elite Fitness says:

    November 29, 2008 at 00:02

    [...] July 28th [...]