Comments on: Sat, Jul 26th

By: Eoghan O'K

Eoghan O'K — Mon, 28 Jul 2008 15:56:35 +0000

6 rounds completely,

By: Colm O'K

Colm O'K — Sun, 27 Jul 2008 13:13:00 +0000

did jeremy from the main site instead. 45kg OHS and burpees 21-15-9 in 12.40

followed by 6,6,5 pull-ups with a 20lb dumbbell and 10,8,10 dips with 20lb dumbbell

By: Robbie

Robbie — Sun, 27 Jul 2008 02:55:22 +0000

Colm – Do you have the times for Thursdays WOD?

By: Ruairi

Ruairi — Sat, 26 Jul 2008 12:30:37 +0000

Did a 40kg famer’s walk on a blue-flag beach. Hard to tell the length of the beach, probably about a mile and a half, so I didn’t bother timing myself. Felt quite long, with no-one to compete with.

By: Colm

Colm — Sat, 26 Jul 2008 11:50:42 +0000

Big class today, and subbed Lunges for Squats

Big welcome to Brian, who started with us today.

Scott: 8 Rounds, 5 Cleans (Jumping Dips)
Shane F: 14 Rounds, 5 Cleans (3 Burpees!) (Jumping Dips)
Shane O: 9 Rounds, 5 Cleans (Jumping Dips)
Cian: 8 Rounds, 6 Dips (Jumping Dips)
Jeff: 9 Rounds, 2 Dips (Negative Dips)
Paul: 10 Rounds, 2 Cleans
Amy: 8 Rounds (Jumping Dips)
Brian: 9 Rounds, 5 Cleans (Jumping Dips)
Mike: 10 Rounds, 5 Cleans (Jumpind Dips)

Excellent work everyone!