Workout of the Day:
then:
As Many Rounds in 15 Minutes of:
5 Medicine Ball Power Cleans
10 Ring Dips [wmv]
15 Squats [wmv][mov]
Post Rounds to Comments.
The Gang at The Dark Knight (Highly recommended)
Why Batman could exist, but not for long
Sat, Jul 26th
Big class today, and subbed Lunges for Squats
Big welcome to Brian, who started with us today.
Scott: 8 Rounds, 5 Cleans (Jumping Dips)
Shane F: 14 Rounds, 5 Cleans (3 Burpees!) (Jumping Dips)
Shane O: 9 Rounds, 5 Cleans (Jumping Dips)
Cian: 8 Rounds, 6 Dips (Jumping Dips)
Jeff: 9 Rounds, 2 Dips (Negative Dips)
Paul: 10 Rounds, 2 Cleans
Amy: 8 Rounds (Jumping Dips)
Brian: 9 Rounds, 5 Cleans (Jumping Dips)
Mike: 10 Rounds, 5 Cleans (Jumpind Dips)
Excellent work everyone!
Did a 40kg famer’s walk on a blue-flag beach. Hard to tell the length of the beach, probably about a mile and a half, so I didn’t bother timing myself. Felt quite long, with no-one to compete with.
Colm – Do you have the times for Thursdays WOD?
did jeremy from the main site instead. 45kg OHS and burpees 21-15-9 in 12.40
followed by 6,6,5 pull-ups with a 20lb dumbbell and 10,8,10 dips with 20lb dumbbell
6 rounds completely,