Workout of the Day:
Back Squat
3-3-3
Tabata Mash Up
Wall Ball
Kettlebell/Dumbbell Swings
Post load and total reps to comments.
Previous Back Squat workouts
June 18th (1RM)
May 5th (5RM)
March 3rd (3RM)
Jeff is the very definition of determination. Here he is doing his Ruairi/Coach Rut impression
Tabata Muscle-ups/Clean & Jerks (Annie)…[wmv][mov]
HSPU-Box Jump Mashup…[wmv][mov]
Team AM ran into some complications with this workout, and by complications I mean the silicon fell out of one of the Med Balls, so either we’ll get some duct tape, or sub box jumps
Squats
Dan: 80-90-100 (getting a lot closer to finding his true maxes)
Lee: 80-90-85
Paul: 80(2)-70-70
Rob: 110-120-130
Tabata
Dan: 28/49 (WB/15Kg)
Lee: 23/47 (WB/10Kg)
Paul: 44/45 (20kg Thrusters/15kg)
Rob: 60/57 (WB/15kg)
60-75-80 for squats, no ball so did 20kg thrusters + 35lb dumbells. Total for thrusters and swings:50 and 68
trying to work on the positioning of the bar for back squats so didnt do that bit.
Subbed 20kg thrusters and used a 50lb dumbbell 63/ 57. Dumbbell may have been a shade to heavy
Team PM
Back Squats
Amy 15-15-15 (5)
Peter 20-20-30 (5)
Scott 35-35-35 (5)
Shane O 50-60-60 (3)
Tabata
Amy: 61/59 (18″ Box/5Kg)
Peter: 56/45 (18″ steps/10Kg)
Scott: 43/56 (24″ Box/10Kg)
Shane O: 53/60 (24″ Box/10Kg)
Squats:
80-90-95(x2)
abstained from the tabata stuff as the Shoulder’s still questionable. wreckin’ the head.
Pingback: Crossfit Ireland - Forging Elite Fitness » Blog Archive » Mon, Aug 18th