Comments on: Sat, Jul 5th http://crossfit.ie/2008/07/05/sat-jul-5th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 08:23:49 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Colm http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17737 Colm Tue, 08 Jul 2008 08:30:59 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17737 Three Rounds for everyone Amy - 14:20 (2.5Kg, 100) Kyle - 15:51 (15kg, 200) Scott - 14:22 (2.5Kg, 100) Three Rounds for everyone
Amy – 14:20 (2.5Kg, 100)
Kyle – 15:51 (15kg, 200)
Scott – 14:22 (2.5Kg, 100)

]]> By: Will Walshe http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17703 Will Walshe Sun, 06 Jul 2008 14:06:33 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17703 And 30 70kg full squat clean and jerks in 7:34. That was a harsh 36 hours. And 30 70kg full squat clean and jerks in 7:34.

That was a harsh 36 hours.

]]> By: Will Walshe http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17702 Will Walshe Sun, 06 Jul 2008 11:36:14 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17702 If anyone's wondering: Extra strict Fran: 6:07 Deadlifts/Burpees: 4:27 1.5km run: 6:34 Total: 17:08 Looks like that would have put me somewhere around 100th place at the crossfit games... If anyone’s wondering:

Extra strict Fran: 6:07
Deadlifts/Burpees: 4:27
1.5km run: 6:34

Total: 17:08

Looks like that would have put me somewhere around 100th place at the crossfit games…

]]> By: Kyle http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17697 Kyle Sun, 06 Jul 2008 02:48:33 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17697 If only I had something clever to say... If only I had something clever to say…

]]> By: Kyle http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17691 Kyle Sat, 05 Jul 2008 18:29:50 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17691 Will does two more WOD's and Kyle takes a long nap watching Wimbledon... Will does two more WOD’s and Kyle takes a long nap watching Wimbledon…

]]> By: Ruairi http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17690 Ruairi Sat, 05 Jul 2008 15:44:56 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17690 As Rx'd with 16kg kettlebell. 22:40 Skill workout, really. Thank god for those Jeff Martone clips on the turkish get-up! As Rx’d with 16kg kettlebell.

22:40

Skill workout, really. Thank god for those Jeff Martone clips on the turkish get-up!

]]> By: liam http://crossfit.ie/2008/07/05/sat-jul-5th/comment-page-1/#comment-17688 liam Sat, 05 Jul 2008 14:14:22 +0000 http://crossfit.ie/2008/07/05/sat-jul-5th/#comment-17688 Awesome Squatting!!!!!!!!!!!!!!!! Awesome Squatting!!!!!!!!!!!!!!!!

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