Wed, Jul 30th
Workout of the Day: Push Press Work up to 1RM on Push Press Previous Push Press: May 1st (3RM) November 8th (3RM) Then 4x400m Run
Archive for July, 2008
Thurs, Jul 31st
Workout of the Day: Max time for 5 reps in the headstand progression Headstand Progression then: Wobbly Fran 21-15-9 Dumbbell Thrusters, 40Kg
Tues, Jul 29th
Workout of the Day: L-Seat Progression Hang Squat Clean [wmv] [mov][wmv2] 3-3-3-3-3 Post L-Seat work and loads to comments. Tha
Mon, Jul 28th
Workout of the Day: Turkish Get Ups 3-3-3 (each arm) 5 Rounds Run 200m Push Jerk, 60Kg, 7 Reps Post weight and time to comments.
Sat, Jul 26th
Workout of the Day: Front Lever Progression then: As Many Rounds in 15 Minutes of: 5 Medicine Ball Power Cleans 10 Ring Dips [wmv] 15 Sq
Fri, Jul 25th
Workout of the Day: Run 400m 50 Swings Run 400m 50 Squats Run 400m 50 Sumo Deadlift High Pulls, 20Kg Run 400m 50 Pull Ups Post time to comm
Thurs, Jul 24th
Workout of the Day: Handstand Progression Work up to 60 seconds on your level of progression. Record the number of sets it takes you to complete
