Workout of the Day:
Hanging Squat Snatches
(CrossFit.com link [wmv][mov])
(PerformanceMenu.com link [mov])
3-3-3-3-3
Post loads to comments.
I’d hit that!
Learning to Snatch, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Perform a Snatch 2 from two positions consecutively: The positions can be changed depending on the needs of the athlete and the training objectives. For work on power in the second pull, start low and end high; for work on technique, start high and end low.
-Performance Menu. We’re using the Hang Snatch balance to work on technique, and the ability to get under the bar quickly.
Before anyone harshly gives out about the title of the photo, Amy came up with it!
3-3-3-3-3
50, 55, 57.5, 60, 62.5(2)
Was agonisingly close on the last rep of the 62.5. Made two quick attempts and failed both just as I was coming out of the squat.
30, 35, 40, 50, 50. happy enough considering it was my first time doing them.
Also did shoulder press 3-3-3-3-3
40, 45, 50, 52.5, 55
Dan (done on Monday)
30-32.5(f)-32.5(f)-25-30(3 singles)
Kyle
60(f)-50-52.5-55(f) and boy did he dent the floor
Will
60(f)-60-65
Jeff & Colin worked on form with the 20kg bar. Shane O and Scott worked on the OHS with Dan, weights weren’t recorded.
Tabata Squats
Kyle – 21,21,20,19,19,14
Will – 23,16,12,10,9,8 (push ups)
Jeff – 18,18,18.18.19.18
Colin – 15,15,14,13,12,12
Tabata Muscle Ups
Colm – 5,2,1,1,2,1
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