Comments on: Mon, Jun 23rd http://crossfit.ie/2008/06/23/mon-jun-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Walshe http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17206 Will Walshe Tue, 24 Jun 2008 15:08:18 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17206 Colm - http://www.iherb.com/ProductDetails.aspx?c=1&pid=3620 Colm – http://www.iherb.com/ProductDetails.aspx?c=1&pid=3620

]]> By: Paddy http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17204 Paddy Tue, 24 Jun 2008 14:31:52 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17204 Hilarious and eerily regular, every 13 seconds on the button... Hilarious and eerily regular, every 13 seconds on the button…

]]> By: Tom http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17201 Tom Tue, 24 Jun 2008 13:23:54 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17201 Brilliant workout, felt brilliant afterwards. Glad to be back and will be once a week from now on, Also the farts, HILARIOUS!! Brilliant workout, felt brilliant afterwards. Glad to be back and will be once a week from now on,

Also the farts, HILARIOUS!!

]]> By: Colm http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17193 Colm Tue, 24 Jun 2008 07:45:38 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17193 Team AM Robbie C - 8 rounds (20kg, J, 20) Rob F - 9 rounds + 2 Thrusters, as Rx'd Due to time constraints we shortened the evening workout to 15 minutes Team PM 1: Jeff - 6 rounds + 1PU (20Kg) Kyle - 8 rounds + 10T, as rx'd Shane F - 6 rounds + 5T, as rx'd Tom - 7 rounds, 10T (20Kg) Team PM 2: Aindreas - 5 rounds + 2PU (20Kg,J) Podge - 8 rounds + 8T (10kg,J) Scott - 7 rounds + 10T (20Kg,J) Paddy - 5 rounds + 6T (20Kg,J) Shane O - 5 rounds + 3T (20Kg,J) Welcome along to Aindreas, Podge, and Scott. Hope you enjoyed your first CrossFit experience. Tabata Push Ups Jeff - 13,13,9,6,5,3 Kyle - 26,19,12,8,6,6 Shane F - 19,16,6,4,4,4 Tabata BTB Squats (plus farts) Colm - 19,18,17,15,16,17 Team AM
Robbie C – 8 rounds (20kg, J, 20)
Rob F – 9 rounds + 2 Thrusters, as Rx’d

Due to time constraints we shortened the evening workout to 15 minutes
Team PM 1:
Jeff – 6 rounds + 1PU (20Kg)
Kyle – 8 rounds + 10T, as rx’d
Shane F – 6 rounds + 5T, as rx’d
Tom – 7 rounds, 10T (20Kg)

Team PM 2:
Aindreas – 5 rounds + 2PU (20Kg,J)
Podge – 8 rounds + 8T (10kg,J)
Scott – 7 rounds + 10T (20Kg,J)
Paddy – 5 rounds + 6T (20Kg,J)
Shane O – 5 rounds + 3T (20Kg,J)

Welcome along to Aindreas, Podge, and Scott. Hope you enjoyed your first CrossFit experience.

Tabata Push Ups
Jeff – 13,13,9,6,5,3
Kyle – 26,19,12,8,6,6
Shane F – 19,16,6,4,4,4

Tabata BTB Squats (plus farts)
Colm – 19,18,17,15,16,17

]]> By: Colm O'K http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17191 Colm O'K Mon, 23 Jun 2008 21:52:17 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17191 a disappointing 6, was hoping for closer to 10. a disappointing 6, was hoping for closer to 10.

]]> By: Colm http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17140 Colm Mon, 23 Jun 2008 08:37:09 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17140 I'm sure Amy appreciated the pit sauce I’m sure Amy appreciated the pit sauce

]]> By: Kyle http://crossfit.ie/2008/06/23/mon-jun-23rd/comment-page-1/#comment-17139 Kyle Mon, 23 Jun 2008 07:32:33 +0000 http://crossfit.ie/2008/06/23/mon-jun-23rd/#comment-17139 Am I the only one sweating in that picture? Am I the only one sweating in that picture?

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