Workout of the Day:
As Many Rounds as Possible in 20 Minutes of:
30Kg Thruster, 10 Reps [mov][wmv]
Pull-Ups, 10 Reps
Visiting Guests – Thanks to Jeff and his family who took part in Fight Gone Bad on Saturday morning
Performance Menu publishes a monthly journal that’s akin to the CrossFit Journal. PM have some interesting and well thought out views, and it’s well worth your time reading their forum.
Am I the only one sweating in that picture?
I’m sure Amy appreciated the pit sauce
a disappointing 6, was hoping for closer to 10.
Team AM
Robbie C – 8 rounds (20kg, J, 20)
Rob F – 9 rounds + 2 Thrusters, as Rx’d
Due to time constraints we shortened the evening workout to 15 minutes
Team PM 1:
Jeff – 6 rounds + 1PU (20Kg)
Kyle – 8 rounds + 10T, as rx’d
Shane F – 6 rounds + 5T, as rx’d
Tom – 7 rounds, 10T (20Kg)
Team PM 2:
Aindreas – 5 rounds + 2PU (20Kg,J)
Podge – 8 rounds + 8T (10kg,J)
Scott – 7 rounds + 10T (20Kg,J)
Paddy – 5 rounds + 6T (20Kg,J)
Shane O – 5 rounds + 3T (20Kg,J)
Welcome along to Aindreas, Podge, and Scott. Hope you enjoyed your first CrossFit experience.
Tabata Push Ups
Jeff – 13,13,9,6,5,3
Kyle – 26,19,12,8,6,6
Shane F – 19,16,6,4,4,4
Tabata BTB Squats (plus farts)
Colm – 19,18,17,15,16,17
Brilliant workout, felt brilliant afterwards. Glad to be back and will be once a week from now on,
Also the farts, HILARIOUS!!
Hilarious and eerily regular, every 13 seconds on the button…
Colm – http://www.iherb.com/ProductDetails.aspx?c=1&pid=3620