Workout of the Day
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 11Kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35Kg (Reps)
Box Jump, 24″ box (Reps)
Push-press, 35Kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
New athletes Amy and Shane getting into the swing of things on Helen last night
Fight Gone Bad Demo & Explanation…[wmv][mov]
Alwyn Cosgrove – Hierarchy of Fat Loss
Kick ass workout today.
Big thanks to Jeff and his family, visiting from Minnesota. Sorry that I had to run off after the workout, hope you enjoy your stay in Ireland.
Also, welcome to Robbie, who turned up for a humdinger of a first workout.
Team A
Jack: 80-79-81 = 240
Ty: 88-68-73 = 229
Jeff: 72-57-61 = 190
Kyle: 87-73-82 = 242
Will: 104-82-73 – 259
Team B
Colin: 78-73-70 = 221
Amy: 40-52-54 = 146
Robbie: 62-60-60 = 182
Lori: 88-73-71 = 232
Mike: 75-68-74 = 225
Cassie:
20 Sit ups
20 Tuck Jumps
20 Sit ups
20 Lunges
20 Sit ups
20 Burpees
20 Sit ups
6:17