Workout of the Day
“Helen”
3 Rounds for time:
Run 400 meters
1 1/2 pood Kettlebell, 21 swings (or 25Kg dumbbell swing)
12 Pull-ups
Post time to comments. Compare to April 30th
Basic Kettlebell Swing, Part I, Jefff Martone…[wmv][mov]
Basic Kettlebell Swing, Part II, Jeff Martone…[wmv][mov]
Basic Kettlebell Swing, Part III, Jeff Martone…[wmv][mov]
For less than the cost of a trip to Manchester you too can have your very own olympic lifting platform. This thing is great because you can drop iron plates on it! No bumper plates required. We must build one of these.
http://media.crossfit.com/cf-video/CrossFitBodyLab_How2buildPlatform.wmv
There’s a great video on the main site today… Haven’t we been talking about doing a team workout?
So is there going to be a class on this evening? Just had a look at the schedule and it says to “call in advance”.
Shane,
Didn’t you say you were going to call up tonight? I’ll be there this evening. 7 suit you?
That team workout looks fun, though Adrian carried Freddy. I pick Wllliam if we’re doing that.
Anyone want to take on board Kyle’s DIY project?
I prob won’t be around a machine for the afternoon, txt me on 0868151092 if you’re going to be down at 7. I’ll be there anyway.
Amy – 16:31 (5Kg, J)
Dan – 26:06 as rx’d
Mike – 12:33 (10Kg, J)
Shane O – 20:21 (10Kg, J)
What are swings? Poasted on todays workout.