Workout of the Day:
7 Rounds for time of:
40Kg Push Press, 10 reps [wmv][mov]
Pull-Ups, 10 reps
Post times to comments.
Kyle, Showing Paul the importance of active shoulders
Overhead Squat Competition…[wmv]
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Shane–I just saw your posting a few days ago about your pullup bar which sounds like the one I’m looking for. Can you tell me where you ordered it from?
description reminded me of one of these: http://irish-lifting.com/product_info_equipment.php?cPath=1_8&products_id=270
Shane?
Those all-important times…
Jeff: 15.48 – 30KG
Kyle: 9.49 – Rx’d
Shane: 12.10 – 30KG
Will: 6.47 – Rx’d
Tabata
Kyle, pushups, 25 17 12 9 7 6
Shane, squats, 18 15 16 14 14 14
Will, pushups, 22 14 11 8 7 7
Just reminded me of the scene in Wayne’s World 2 where they find Ralph Brown hanging asleep from a pair of gravity boots:
“Sleeping like this will add ten years to your life. I learned it from Keith Richards when I toured with the Stones. This may be the reason why Keith cannot be killed by conventional weapons”
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