Sat, Jun 28th
Workout of the Day: Hanging Squat Snatches (CrossFit.com link [wmv][mov]) (PerformanceMenu.com link [mov]) 3-3-3-3-3 Post loads to comments.
Archive for June, 2008
Mon, Jun 30th
Workout of the Day: Deadlift 3-3-3-3-3-3-3 Post loads to comments. Compare to May 23rd Helen - Dan's first weighted workout as Rx'd (Damn th
Fri, Jun 27th
Workout of the Day BTB Tabata Squats (4 rounds only) [rvmb] Rest 10 minutes then: 3 Rounds 1 min max reps push ups [wmv][mov] 1 min max reps
Thurs, Jun 26th
Workout of the Day 5 Rounds for time 10 Weighted Pull-ups, 15Kg 400m Run Post times to comments. Best of luck to Paddy - who's off to Aus
Wed, Jun 25th
Workout of the Day "Nasty Girls" 3 rounds for time of: 50 Squats [wmv][mov] 7 Muscle-ups [wmv] 60Kg Hang power cleans, 10 reps [wmv] [mov]
Tues, Jun 24th
Workout of the Day: Push Jerk [wmv][mov] 1-1-1-1-1-1-1 Post loads to comments. New athletes Aindreas, Podge, and Scott getting their first
Mon, Jun 23rd
Workout of the Day: As Many Rounds as Possible in 20 Minutes of: 30Kg Thruster, 10 Reps [mov][wmv] Pull-Ups, 10 Reps Visiting Guests - Tha
