Workout of the Day:
Three rounds for time of:
Run 800 meters
50 Pull-ups
Post time to comments.
Spotters urging on their athletes for another rep
Handstand Push Ups on Parallettes
Colm
Will
Call Us now : 01-2063669 Email: info@crossfit.ie
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Dan – 34:27 (30 Pull Ups), 25Kg Clean
Kyle – 26:36 as rx’d, 60Kg Clean
Steve – 31:32 as rx’d, 40Kg Clean
Andy
BS – 45Kg
DL – 60Kg
BP – 25Kg
Sit Ups 15/15/15