Workout of the Day
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups
Post times to comments. Compare to January 14th
The Affiliate that Squats Together, Stays Together!
Will’s Bad Fran [wmv 47.5MB, 6:27]
Tues, May 13th
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my first day back and this is how i get repayed!! Oh well, this will be a good benchmark of my baseline fitness, my chinup regime starts tomoro
Hmmm, I was actually thinking about getting slapped about by this dirty hoor today. Looks like it’s Motherf*ckin’ fran day for Ed. Let there be wheezing.
i holla ed, nearly coughed up a lung during this. A weekend of camping probably didnt help, nor did the cough i have.
Didnt have a stopwatch, so i counted the number of songs that were played, which was 5.
As Rx’d – 13.25
First time as Rx’d. Previous fran was 17.34 at 40 kilo on around the 7th of feb. First post-ss metcon using barbells and I was floored for several minutes afterwards. I think I broke something inside my brain with this one. The lungs were on fire for most of the workout, possibly due to booze induced nicotine inhalation last night :’(. I think I’m just gonna do barbell WOD’s (all as rx’d) for a while and one tabata a week. Hopefully I can shave a few minutes off it next time. Christ.
Those previously unfamiliar with Fran were still giving out about this girl an hour later. And probably will still be complaining in a few days.
Ciaran – 17:00 (30Kg)
Dan – 12:14 (30Kg)
Lee – 13:26 (30Kg/ half jumping pull-ups)
Kyle – 8:05 (as rx’d)
Ruairi – 11:58 (as rx’d)
Steve – 9:23 (35Kg)
The new one is Crossfit Surrey. Anyone know where Surrey is?
http://www.crossfitsurreyuk.blogspot.com/
Surrey- think that’s where nice people from London move to buy houses.
Anyway: We should have a Ford Mondeo waiting for us at the airport, people. Tried to get a Mercedes but they wanted a silly amount of money (and Dan pulled the student card). So we’ve got the middle-management whore’s car of choice.
And before anyone goes “Hey! I have a Ford” … I drive one too (at work).
i Rarely get to use that card i often use my italianess or height as an excuse so its good to change things around once in a while.
Fran is a whore
Cindy is the girl i hate in public but admire from a far.
Rob’s first CrossFit workout this morning
11:17 (35Kg)
You gave a guy a 35kg Fran as his first CF workout?
Rob, did you say something mean to Colm?
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