Comments on: Thurs, May 8th

By: Crossfit Ireland - Forging Elite Fitness » Blog Archive » Fri, Jul 11th

Thu, 10 Jul 2008 23:09:15 +0000

[...] CrossFit Totals May 8th April 8th January [...]

By: Ciarán

Ciarán — Fri, 09 May 2008 11:19:45 +0000

I think my scores were:

Back Squat 80, 90, 95
Shoulder Press 50(Fail), 50(Fail), 45
Deadlift 100, 110 (Fail), 105

I’m a complete novice and have skinnymalink melodeon legs so I was happy with the back squats even though the numbers are quite low.

By: Ruairi

Ruairi — Fri, 09 May 2008 04:12:43 +0000

Ciaran, Lee and I took a bit too long on the back squats during the CrossFit total and then rushed the presses and deadlifts a bit… Although everyone ended up with new PRs all-round I think.

Dunno about the guys but mine was:-

Back squat 120, 122.5 (new PR), 125 (fail, see the video!)
Shoulder press 52.5, 55 (new PR), 57.5 (fail)
Deadlift ???, 140 (new PR), 142.5 (fail, bar wouldn’t even leave the ground)

Total: 317.5

Quite happy with this especially considering I’m normally crap when working nights (see my back squats from a few days ago)

By: Ed

Ed — Thu, 08 May 2008 21:16:42 +0000

Indeed, Every army needs its uniforms.

By: Colm

Colm — Thu, 08 May 2008 20:55:59 +0000

Will that’s genius!

After getting punched in the head for a bit tonight, I forgot to take pictures.

By: Will Walshe

Will Walshe — Thu, 08 May 2008 16:38:43 +0000

I’m gonna start a chain of t-shirt printing shops that mysteriously spring up next door to any new crossfit affiliates.

If CF continues growing at it’s current rate, I’m gonna be a millionaire.

By: Helzy

Helzy — Thu, 08 May 2008 10:04:56 +0000

re CF Jokebook:

I see some great t-shirt slogans there!!