Workout of the Day
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments. Compare to April 8th
Press-Hand Positions, Mark Rippetoe…[wmv][mov]
The Unofficial CrossFit Joke Book – CrossFit Watertown
Thurs, May 8th
Call Us now : 01-2063669 Email: info@crossfit.ie
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re CF Jokebook:
I see some great t-shirt slogans there!!
I’m gonna start a chain of t-shirt printing shops that mysteriously spring up next door to any new crossfit affiliates.
If CF continues growing at it’s current rate, I’m gonna be a millionaire.
Will that’s genius!
After getting punched in the head for a bit tonight, I forgot to take pictures.
Indeed, Every army needs its uniforms.
Ciaran, Lee and I took a bit too long on the back squats during the CrossFit total and then rushed the presses and deadlifts a bit… Although everyone ended up with new PRs all-round I think.
Dunno about the guys but mine was:-
Back squat 120, 122.5 (new PR), 125 (fail, see the video!)
Shoulder press 52.5, 55 (new PR), 57.5 (fail)
Deadlift ???, 140 (new PR), 142.5 (fail, bar wouldn’t even leave the ground)
Total: 317.5
Quite happy with this especially considering I’m normally crap when working nights (see my back squats from a few days ago)
I think my scores were:
Back Squat 80, 90, 95
Shoulder Press 50(Fail), 50(Fail), 45
Deadlift 100, 110 (Fail), 105
I’m a complete novice and have skinnymalink melodeon legs so I was happy with the back squats even though the numbers are quite low.
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