Workout of the Day:
“The Bear”
As Many Rounds As Possible in 20 Minutes of:
Dumbbell Suitcase Deadlift
Dumbbell Clean & Press (One Movement)
Dumbbell Overhead Squats
Dumbbell Push Press
Dumbbell Front Squat
Use one dumbbell/kettlebell and switch hands each round. Post weight and number of rounds to comments.
Rob, Strong like Bull 
Workout
“Fight gone not according to plan”
3 Rounds:
Pull Ups
Ring Dips
Air Squats
15Kg Kettlebell/Dumbbell swing
Burpees (Yay Burpees!)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments. Compare to February 25th
Workout of the Day:
Weighted Pull-Ups
5-5-5
Then:
Tabata Mash Up
Overhead Squats, 40Kg [wmv]
Kettlebell Swings, 16Kg (or 15Kg Dumbbell) [wmv]
Post loads and total score to comments.
Today’s workout is brought to you by the letter K
Best of Luck to Dan, who’s competing a submission wrestling tournament today with Spartan MMA
Snatch Failures
Snatch Successes
