Fri, May 30th
Workout of the Day: Thruster [mov][wmv] 1-1-1-1-1-1-1 Post loads to comments. If you watch my form, I'll watch yours
Archive for May, 2008
Sat, May 31st
Workout of the Day: "The Bear" As Many Rounds As Possible in 20 Minutes of: Dumbbell Suitcase Deadlift Dumbbell Clean & Press (One Movement)
Thurs, May 29th
Workout of the Day: Three rounds for time of: Run 800 meters 50 Pull-ups Post time to comments. Spotters urging on their athletes for a
Wed, May 28th
Workout of the Day: 21-15-9 Split Jerks, 45Kg Lunges Push Ups Post times to comments. Today's workout is brought to you by the letter D
Tues, May 27th
Workout of the Day: Front Squat 3-3-3-3-3-3-3 Post loads to comments. Compare to January 8th What About Abs? ...[wmv][mov]
Mon, May 26th
Workout “Fight gone not according to plan” 3 Rounds: Pull Ups Ring Dips Air Squats 15Kg Kettlebell/Dumbbell swing Burpees (Yay Burpees!)
Sat, May 24th
Workout of the Day: Weighted Pull-Ups 5-5-5 Then: Tabata Mash Up Overhead Squats, 40Kg [wmv] Kettlebell Swings, 16Kg (or 15Kg Dumbbell) [wmv]
