Workout of the Day:
“Grace”
60Kg Clean and Jerk, 30 reps
Post times to comments. Compare to January 2nd
“Smut” celebrating his victory in the workout with the Funky Chicken!
CrossFit NI have a forum, so register there and join in. We’ve also convinced CFNI to come with us to Manchester.
Johnny’s first Muscle-Up [wmv, 19secs, 2.1MB]
Helzy hits the Transition [wmv, 17secs, 2.3MB]
Workout of the Day:
“Diane”
21-15-9 reps of:
100Kg Deadlift
Handstand push-ups
Post times to comments. Compare to February 7th
Will, even while drunk, likes to show people how to squat.
Sports Acrobatics: The Five Disciplines
Workout of the Day:
4 rounds, 800m Sprint
Rest as needed between rounds. Post times to comments
Ed’s Grace [wmv, 18.8MB, 2:34]
Given CrossFit’s disparate views to most of the fitness world, it’s no surprise our take on endurance training would be so far removed from the “more hours” mentality so pervasive in the endurance community. Keep an eye on www.crossfitendurance.com as it grows and develops. Ran by Brian McKenzie of Genetic Potential and Mike Collins of Multi Sports Orange County.
Workout of the Day:
“Catherine”
5 Rounds:
Bodyweight Back Squat, Max Reps
Push Ups, Max Reps
Will’s Clapping Cindy, start [wmv - 4:06, 31Mb]
Will’s Clapping Cindy, end [wmv - 3:15, 24Mb]
Workout of the Day:
Deadlift
1-1-1-1-1-1-1
Post loads to comments. Compare to February 15th.
Ed performing Grace on Saturday – Ed’s been Starting Strength for the past while, including a gallon of milk a day. He’d already performed his workout earlier in the day, so this was just for “fun” really. 7:12 @ 50Kg – not anything to be ashamed at.
Here’s a video of some of the top dogs in Santa Cruz performing Grace [wmv]
And the CrossFit Kids performing Grace [wmv][mov]
