Tues, Apr 29th

Workout of the Day:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments. Compare to March 21st.

Kyle’s Back!

You Walk Wrong – NYTimes Magazine

And just for the Craziness of it, the Wii Fit

2 thoughts on “Tues, Apr 29th”

I did yesterday’s workout today. As Colm will attest to, it didn’t go very well!

Improved my time from January but about 50 seconds, but felt really, really rough.

No one did JT today

Dan (Saturday’s Workout) 29:05 – 45 single unders for the 15 double unders

Kyle (The clean & swing workout) 11 rounds, 10 Cleans

Ruairi (Monday’s workout) 24:08 – he did indeed look like he was suffering the whole way through.

Nice to have the bit of variety in the day, good work guys

2 thoughts on “Tues, Apr 29th”