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Mon, Apr 28th

Posted on April 28, 2008 by Colm

Workout of the Day:
21-18-15-12-9-6-3 reps of
Pull Ups
Front Squat, 40Kg

Post times to comments. Compare to January 26th.

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2 thoughts on “Mon, Apr 28th”

Colm O'K on April 28, 2008 at 13:23 said:

28.13

pullups again proofing an achiles heel.
Colm on April 29, 2008 at 11:00 said:

Jeff – 23:06 @ 30Kg
Kyle – 17:13 as rx’d
Paul – 17:38 @ 30Kg, Jumping PUs