Workout of the Day:
4 rounds, 800m Sprint
Rest as needed between rounds. Post times to comments
Ed’s Grace [wmv, 18.8MB, 2:34]
Given CrossFit’s disparate views to most of the fitness world, it’s no surprise our take on endurance training would be so far removed from the “more hours” mentality so pervasive in the endurance community. Keep an eye on www.crossfitendurance.com as it grows and develops. Ran by Brian McKenzie of Genetic Potential and Mike Collins of Multi Sports Orange County.
Man, what is it about driving a car for four hours that leaves me more worn out than Cindy? I might try to sneak in a workout tonight during the MMA class…
Ha… I knew you’d never make two weeks.
Ruairi,
What were ya clean and jerking in that picture? How much do those cream plates weigh? Looks like a decent weight!
oh cack, forgot about that Rip quote. I’d be entitled to use it if I used more weight and finished in a third of the time! Grace is a feisty vixen. I fully endorse this product and or workout.
It’s a serious wind-sucker innit? Only ever did one of them myself, looking forward to another crack at it.
Also, lifting looks a lot more authentic when the participant has a large beard. I don’t know why this is, maybe some sort of stereotypical mental association between Russians and olympic lifting…
i think it’s fair to say that all the girls are feisty vixens
Liam, 45kg, so not that heavy really… The cream things are spacers. Can’t remember why we left them on, think it was so the bar was at a better height for doing ‘Grace’?
If I was allowed to grow a beard again I’d go for a chest-length ZZ Top effort.