Workout of the Day
“Helen”
3 Rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 25Kg dumbbell swing)
12 Pull-ups
Post time to comments.
“Too Easy”
Basic Kettlebell Swing, Part I, Jefff Martone…[wmv][mov]
Jon Gilson on Personal Responsibility and CrossFit – AgainFaster.com
Latest breakthroughs in exercise equipment
Today’s post was brought to by the letter “W”
Workout of the Day:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments. Compare to March 21st.
Kyle’s Back!
You Walk Wrong – NYTimes Magazine
And just for the Craziness of it, the Wii Fit
Workout of the Day:
21-18-15-12-9-6-3 reps of
Pull Ups
Front Squat, 40Kg
Post times to comments. Compare to January 26th.
Workout of the Day:
3 Rounds for time:
800m Run
21 Deadlifts, 60Kg
30 Push-Ups
Post times to comments.
Getting into the swing of things. Yesterday’s workout was considered the ultimate grip workout
Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]
Workout:
As Many Rounds as Possible in 20 Minutes:
40Kg Power Cleans, 10 reps
KB Swings (16Kg), 10 reps
Post rounds to comments. Compare to November 27th
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)…[wmv][mov]
Workout of the Day:
15 Dumbbell Snatch Right Hand
15 Dumbbell Push Press Right Hand
15 Dumbbell Snatch Left Hand
15 Dumbbell Push Press Left Hand
Run 400m
12 Dumbbell Snatch Right Hand
12 Dumbbell Push Press Right Hand
12 Dumbbell Snatch Left Hand
12 Dumbbell Push Press Left Hand
Run 400m
9 Dumbbell Snatch Right Hand
9 Dumbbell Push Press Right Hand
9 Dumbbell Snatch Left Hand
9 Dumbbell Push Press Left Hand
Run 400m
Post weight and times to comments. Rx’d weight is a 20Kg dumbbell. Compare to January 24th
Neil Foley & Big Ron of CrossFit Scotland who hosted myself, Ruairi, and CrossFitNI last weekend.
Will on diet hierarchy
If I was to embark on the entire nutritional odyssey all over again, this is what I’d do and the order I’d do it in. Continue reading
Workout of the Day:
“Nicole”
As Many Rounds As Possible in 20 Minutes of:
400m Run
Max Rep Pull Ups
Post rounds and pull ups per rounds to comments.
It’s important to know the difference between a squat and a deep squat 
Overhead Squat Competition…[wmv]