Tues, Apr 29th
Workout of the Day: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to March 21st.
Archive for April, 2008
Wed, Apr 30th
Workout of the Day "Helen" 3 Rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 25Kg dumbbell swing) 12 Pull-ups Post tim
Mon, Apr 28th
Workout of the Day: 21-18-15-12-9-6-3 reps of Pull Ups Front Squat, 40Kg Post times to comments. Compare to January 26th.
Fri, Apr 25th
Workout of the Day: 3 Rounds for time: 800m Run 21 Deadlifts, 60Kg 30 Push-Ups Post times to comments. Getting into the swing of things.
Thurs, Apr 24th
Workout: As Many Rounds as Possible in 20 Minutes: 40Kg Power Cleans, 10 reps KB Swings (16Kg), 10 reps Post rounds to comments. Compare to Nove
Wed, Apr 23rd
Workout of the Day: 15 Dumbbell Snatch Right Hand 15 Dumbbell Push Press Right Hand 15 Dumbbell Snatch Left Hand 15 Dumbbell Push Press Left Han
Tues, Apr 22nd
Workout of the Day: "Nicole" As Many Rounds As Possible in 20 Minutes of: 400m Run Max Rep Pull Ups Post rounds and pull ups per rounds to comm
