Workout of the Day:
Power Clean
3-3-3-3-3-3-3
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Thrust me!
Tony Robbins tells Rocky Story [youtube]
Sat, Mar 22nd
11
Monthly Archives: March 2008
Fri, Mar 21st
Workout of the day:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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CrossFit Level 1 Certification – Manchester Sept 13-14th
My experience of the CrossFit Cert, Part 1 & Part 2 (for Chris)
History of the Cert…[wmv][mov]
Jacksonville & The Birth of the Certs…[wmv][mov]
We’re Back!
Workouts resume as normal tonight at 7!
“Daniel”
50 Pull-ups
400 metre run
45Kg Thruster, 21 reps
800 metre run
45Kg Thruster, 21 reps
400 metre run
50 Pull-ups
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The Boys are Back in Town – Kyle, Dan & Ruairi after the farmer’s walk
Okay so the videos I uploaded yesterday were too big – “Macho Men” now on youtube
Anyone fancy a morning workout tomorrow? 10am? Monday evening workout? Post preferred times to comments
Blockade!
Owing to the recent arrival of unwelcome guests at the business park, we’ve had to halt classes for Health & Safety reasons.
Hopefully, this will only last a day or two, and we can get back training
Dan exposing Kyle’s gross physical inadequacies 
Feel free to leave comments on format, editing, points, etc on the vid! Still learning the ropes with Final Cut
St. Patrick’s Day 2008
Sat, Mar 15th
Workout:
Farmer’s Walk – Carry 40Kg 1 mile
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A tight midline (Core) is essential to supporting weight overhead, particularly when it moves at such velocity as it does in the Snatch
New York Times – The Simple Push Up
Fri, Mar 14th
Workout
5 Rounds for time:
Run 400m
30 Squats
30 Push Ups
(It was raining Tuesday so we did a CrossFit Total) If you performed Tuesday’s workout already, do the CFT)
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