Comments on: Mon, Mar 31st http://crossfit.ie/2008/03/31/mon-mar-31st/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tate http://crossfit.ie/2008/03/31/mon-mar-31st/comment-page-1/#comment-11442 tate Tue, 01 Apr 2008 11:21:32 +0000 http://crossfit.ie/2008/03/31/mon-mar-31st/#comment-11442 52-54.5-54.5-54.5-56 52-54.5-54.5-54.5-56

]]> By: Daniel http://crossfit.ie/2008/03/31/mon-mar-31st/comment-page-1/#comment-11350 Daniel Mon, 31 Mar 2008 22:39:03 +0000 http://crossfit.ie/2008/03/31/mon-mar-31st/#comment-11350 Kyle: 60-65-67.25-70-72.5(f)-70(f)-70 Deirdre: 27.5-27.5-27.5-27.5-27.5-27.5-30(f) Tabata Work Kyle (kipping-pull-ups) 9-9-8-8-7-7 Deirdre (Squats) 17-17-17-17-17-17 Kyle: 60-65-67.25-70-72.5(f)-70(f)-70

Deirdre: 27.5-27.5-27.5-27.5-27.5-27.5-30(f)

Tabata Work

Kyle (kipping-pull-ups) 9-9-8-8-7-7

Deirdre (Squats) 17-17-17-17-17-17

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