Workout of the Day:
Press
3-3-3-3-3-3-3
Post loads to comments. Compare to October 10th (or December 11th)
Turkish Get Up/Pull-Up Workout – Wed, Mar 26th
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Press Instruction Part 2, Mark Rippetoe…[wmv][mov]
Press Instruction Part 3, Mark Rippetoe…[wmv][mov]
Kyle: 60-65-67.25-70-72.5(f)-70(f)-70
Deirdre: 27.5-27.5-27.5-27.5-27.5-27.5-30(f)
Tabata Work
Kyle (kipping-pull-ups) 9-9-8-8-7-7
Deirdre (Squats) 17-17-17-17-17-17
52-54.5-54.5-54.5-56