Comments on: Fri, Mar 28th http://crossfit.ie/2008/03/28/fri-mar-28th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ruairi http://crossfit.ie/2008/03/28/fri-mar-28th/comment-page-1/#comment-11200 Ruairi Sat, 29 Mar 2008 00:27:26 +0000 http://crossfit.ie/2008/03/28/fri-mar-28th/#comment-11200 No 10k run for me, had arranged to do some Muay Thai with a guy from work. 6 x 3 minute rounds Followed by a brief deadlift session (you have to have deadlifts), even if they make you late for work). 1-1-1-1-1 115, 120, 120, 120, 125, 130 No 10k run for me, had arranged to do some Muay Thai with a guy from work.

6 x 3 minute rounds

Followed by a brief deadlift session (you have to have deadlifts), even if they make you late for work).

1-1-1-1-1

115, 120, 120, 120, 125, 130

]]> By: Colm http://crossfit.ie/2008/03/28/fri-mar-28th/comment-page-1/#comment-11189 Colm Fri, 28 Mar 2008 20:24:13 +0000 http://crossfit.ie/2008/03/28/fri-mar-28th/#comment-11189 Eamann, It'll be a Saturday, ideally we'd like a mix of people who are curious, those who've been crossfitting on their own, and those who have differing views to show up as well. Eamann,

It’ll be a Saturday, ideally we’d like a mix of people who are curious, those who’ve been crossfitting on their own, and those who have differing views to show up as well.

]]> By: Eamann O hArtghaile http://crossfit.ie/2008/03/28/fri-mar-28th/comment-page-1/#comment-11183 Eamann O hArtghaile Fri, 28 Mar 2008 17:23:51 +0000 http://crossfit.ie/2008/03/28/fri-mar-28th/#comment-11183 Love to come down to you's, e mail dates or prospective date s. ÉamannÓ Love to come down to you’s, e mail dates or prospective date s.
ÉamannÓ

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