Workout of the Day
Run 10K
Post times to comments
Intro to Pose Technique (CFJ Preview)…[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)…[wmv][mov]
Thinking about running an open day in April. It would be great if you could post your preferred day and also bring some friends along so they could experience the same benefits you’ve gotten from CrossFit.
Love to come down to you’s, e mail dates or prospective date s.
ÉamannÓ
Eamann,
It’ll be a Saturday, ideally we’d like a mix of people who are curious, those who’ve been crossfitting on their own, and those who have differing views to show up as well.
No 10k run for me, had arranged to do some Muay Thai with a guy from work.
6 x 3 minute rounds
Followed by a brief deadlift session (you have to have deadlifts), even if they make you late for work).
1-1-1-1-1
115, 120, 120, 120, 125, 130