Workout of the Day:
Front Squat
5-5-5-5-5
Post loads to comments.
Making the gym looking big through great photography
“I firmly believe that any man’s finest hour–his greatest fulfillment to all he holds dear…is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle–victorious.”
-Vince Lombardi
Going to have to clean these off the ground. How heavy I can power clean (75kg PR) might be a limiting factor if we were doing singles but since this is sets of 5 should be OK.
From February 4th, which was the FS/OHS workout
Ruairi – 70-75-80/45-52.5-55(1) (65%)
I’d say you’d be better served doing an overhead press workout, as that’s a bigger weakness than you’re front squat. If you really want to Front Squats work on doing full cleans, as I’ve put this workout in because I see the rack position failing at the bottom of cleans and thrusters.
Sawhorses: low-budget friend to squatters everywhere.
Excellent work tonight, really hit solid work sets. Worked up to a 5RM, then brought it back just enough to hit heavy sets across
Dan: 55Kg (elvising)
Kyle: 90Kg (strength more than anything else, slight elvising)
Paul: 45 (unsustainable rack position – first time)
Shane 47.5(dropping elbows)
Better late than never.
Shoulder press
5,5,5,5,5
42.5 across